High Protein Creamy Garlic Cheesy Chicken & Potatoes

28 mins
Serves 4
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Directions

  1. 1Slice your chicken into cubes, add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil.
  2. 2Slice your chicken into cubes, add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil.
  3. 3Slice your chicken into cubes, add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil.
  4. 4Mix till you lose patience.
  5. 5Mix till you lose patience.
  6. 6Mix till you lose patience.
  7. 7Slice your uncooked potatoes.
  8. 8Slice your uncooked potatoes.
  9. 9Slice your uncooked potatoes.
  10. 10Season potatoes with salt, garlic, mixed herbs, chili flakes, paprika, and olive oil.
  11. 11Season potatoes with salt, garlic, mixed herbs, chili flakes, paprika, and olive oil.
  12. 12Season potatoes with salt, garlic, mixed herbs, chili flakes, paprika, and olive oil.
  13. 13Mix potatoes well.
  14. 14Mix potatoes well.
  15. 15Mix potatoes well.
  16. 16Oven bake for 20-23 mins at 200C or air fry for 18-20 mins at 200C / 400F.
  17. 17Oven bake for 20-23 mins at 200C or air fry for 18-20 mins at 200C / 400F.
  18. 18Oven bake for 20-23 mins at 200C or air fry for 18-20 mins at 200C / 400F.
  19. 19Cook the chicken on high heat for 5 minutes.
  20. 20Cook the chicken on high heat for 5 minutes.
  21. 21Cook the chicken on high heat for 5 minutes.
  22. 22Lower the heat.
  23. 23Lower the heat.
  24. 24Lower the heat.
  25. 25Add milk, light cream cheese, parmesan, and extra seasoning.
  26. 26Add milk, light cream cheese, parmesan, and extra seasoning.
  27. 27Add milk, light cream cheese, parmesan, and extra seasoning.
  28. 28Add your crispy potatoes to the chicken mixture.
  29. 29Add your crispy potatoes to the chicken mixture.
  30. 30Add your crispy potatoes to the chicken mixture.
  31. 31Add shredded mozzarella.
  32. 32Add shredded mozzarella.
  33. 33Add shredded mozzarella.
  34. 34Cover for a few minutes (4-5 mins) to let the cheese melt.
  35. 35Cover for a few minutes (4-5 mins) to let the cheese melt.
  36. 36Cover for a few minutes (4-5 mins) to let the cheese melt.
  37. 37Distribute into four equal servings.
  38. 38Distribute into four equal servings.
  39. 39Distribute into four equal servings.

Ingredients

  • 800 g cubed chicken breast
  • 800 g cubed chicken breast
  • 800 g cubed chicken breast
  • 3 garlic cloves minced
  • 3 garlic cloves minced
  • 3 garlic cloves minced
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp mixed herbs
  • 2 tsp mixed herbs
  • 2 tsp mixed herbs
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 800 g uncooked potatoes
  • 800 g uncooked potatoes
  • 800 g uncooked potatoes
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • olive oil or cooking spray
  • olive oil or cooking spray
  • olive oil or cooking spray
  • 120 ml milk
  • 120 ml milk
  • 120 ml milk
  • 100 g light cream cheese (Philadelphia Lightest)
  • 100 g light cream cheese (Philadelphia Lightest)
  • 100 g light cream cheese (Philadelphia Lightest)
  • 40 g grated parmesan
  • 40 g grated parmesan
  • 40 g grated parmesan
  • extra seasoning (salt, garlic, mixed herbs)
  • extra seasoning (salt, garlic, mixed herbs)
  • extra seasoning (salt, garlic, mixed herbs)
  • 50 g shredded mozzarella (or any low fat cheese)
  • 50 g shredded mozzarella (or any low fat cheese)
  • 50 g shredded mozzarella (or any low fat cheese)
  • fresh parsley for garnish
  • fresh parsley for garnish
  • fresh parsley for garnish

Equipment

ovenair fryerpan

Tips

  • When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
  • After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
  • Mix the cream cheese till it melts and becomes smooth and creamy.
  • After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.