High Protein Creamy Garlic Cheesy Chicken & Potatoes

28m
Serves 4
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Directions

  1. 1Slice your chicken into cubes, add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil.
  2. 2Mix till you lose patience.
  3. 3Slice your uncooked potatoes.
  4. 4Season potatoes with salt, garlic, mixed herbs, chili flakes, paprika, and olive oil.
  5. 5Mix potatoes well.
  6. 6Oven bake for 20-23 mins at 200C or air fry for 18-20 mins at 200C / 400F.
  7. 7Cook the chicken on high heat for 5 minutes.
  8. 8Lower the heat.
  9. 9Add milk, light cream cheese, parmesan, and extra seasoning.
  10. 10Add your crispy potatoes to the chicken mixture.
  11. 11Add shredded mozzarella.
  12. 12Cover for a few minutes (4-5 mins) to let the cheese melt.
  13. 13Distribute into four equal servings.

Ingredients

  • 800 g cubed chicken breast
  • 3 garlic cloves minced
  • 2 tsp onion powder
  • 2 tsp mixed herbs
  • 1 tsp chilli flakes
  • 2 tsp paprika
  • 1 tsp salt
  • 2 tsp olive oil
  • 800 g uncooked potatoes
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp mixed herbs
  • 1 tsp chilli flakes
  • 1 tsp paprika
  • olive oil or cooking spray
  • 120 ml milk
  • 100 g light cream cheese (Philadelphia Lightest)
  • 40 g grated parmesan
  • extra seasoning (salt, garlic, mixed herbs)
  • 50 g shredded mozzarella (or any low fat cheese)
  • fresh parsley for garnish

Equipment

ovenair fryerpan

Tips

  • When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
  • After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
  • Mix the cream cheese till it melts and becomes smooth and creamy.
  • After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.