High Protein Spicy Breakfast Wrap

Serves 2
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Directions

  1. 1Boil eggs for 8 minutes.
  2. 2Peel and separate the yolks from the egg whites.
  3. 3Add light cream cheese, sriracha, chopped onion, parsley, sun-dried tomatoes, salt, pepper, and chilli flakes to the egg yolks.
  4. 4Mix well.
  5. 5Add chopped egg whites to the mixture.
  6. 6Grab a low-calorie tortilla wrap.
  7. 7Add shredded lettuce.
  8. 8Add the egg mixture.
  9. 9Add shredded mozzarella.
  10. 10Add parsley.

Ingredients

  • 6 boiled eggs
  • 3 egg yolks
  • 6 egg whites
  • 80 g light cream cheese
  • 1 tbsp sriracha
  • red onion
  • parsley
  • sun-dried tomatoes
  • salt
  • pepper
  • chilli flakes
  • low calorie tortilla wrap
  • 15 g shredded mozzarella
  • shredded lettuce

Equipment

potbowlknifeforkcutting boardpan

Tips

  • Fold and toast on a pan then ENJOY!