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High Protein Spicy Breakfast Wrap
Serves 2
tiktok.com
High Protein Spicy Breakfast Wrap
tiktok.com
Serves 2
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Directions
1
Boil eggs for 8 minutes.
2
Peel and separate the yolks from the egg whites.
3
Add light cream cheese, sriracha, chopped onion, parsley, sun-dried tomatoes, salt, pepper, and chilli flakes to the egg yolks.
4
Mix well.
5
Add chopped egg whites to the mixture.
6
Grab a low-calorie tortilla wrap.
7
Add shredded lettuce.
8
Add the egg mixture.
9
Add shredded mozzarella.
10
Add parsley.
Ingredients
6 boiled eggs
3 egg yolks
6 egg whites
80 g light cream cheese
1 tbsp sriracha
red onion
parsley
sun-dried tomatoes
salt
pepper
chilli flakes
low calorie tortilla wrap
15 g shredded mozzarella
shredded lettuce
Equipment
pot
bowl
knife
fork
cutting board
pan
Tips
Fold and toast on a pan then ENJOY!
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