High Protein Spicy Breakfast Wrap
Serves 2
Directions
- 1Boil eggs for 8 minutes.
- 2Peel and separate the yolks from the egg whites.
- 3Add light cream cheese, sriracha, chopped onion, parsley, sun-dried tomatoes, salt, pepper, and chilli flakes to the egg yolks.
- 4Mix well.
- 5Add chopped egg whites to the mixture.
- 6Grab a low-calorie tortilla wrap.
- 7Add shredded lettuce.
- 8Add the egg mixture.
- 9Add shredded mozzarella.
- 10Add parsley.
Ingredients
- 6 boiled eggs
- 3 egg yolks
- 6 egg whites
- 80 g light cream cheese
- 1 tbsp sriracha
- red onion
- parsley
- sun-dried tomatoes
- salt
- pepper
- chilli flakes
- low calorie tortilla wrap
- 15 g shredded mozzarella
- shredded lettuce
Equipment
potbowlknifeforkcutting boardpan
Tips
- Fold and toast on a pan then ENJOY!
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