High Protein Chicken & Cheese Bowl
Serves 1
Directions
- 1Season the raw chicken breast with garlic powder, onion powder, dried parsley, black pepper, and salt to taste.
- 2Let the chicken rest for 5-10 minutes to allow the flavors to absorb.
- 3Heat olive oil in a pan and sear the chicken for 3-4 minutes on each side until lightly golden.
- 4Add 2 tbsp of water, cover with a lid, and reduce heat to medium-low.
- 5Cook for 5-7 minutes until the chicken reaches an internal temperature of 165 F.
- 6Prepare the sauce by mixing Greek yogurt, chia seeds, mustard, garlic powder, black pepper, salt, and water.
- 7Let the sauce sit for 10 minutes.
- 8Assemble the bowl by combining the cooked chicken with tomatoes, corn, olives, light hard cheese, and green onions, and top with the prepared sauce.
Ingredients
- 200 g chicken breast, raw
- to taste garlic powder
- to taste onion powder
- to taste dried parsley
- to taste black pepper
- to taste salt
- 2.5 g olive oil
- 2 tbsp water
- 60 g greek yogurt 2%
- 7 g chia seeds
- 5 g mustard
- 1/8 tsp garlic powder
- to taste black pepper
- to taste salt
- 1-2 tsp water
- 120 g tomatoes
- 50 g corn
- 20 g olives
- 28 g light hard cheese
- 15 g green onion
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