Honey BBQ Chicken Tenders

20 mins
Serves 10
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Directions

  1. 1Cut 2 chicken breasts (500g) into 10 strips.
  2. 2Cut 2 chicken breasts (500g) into 10 strips.
  3. 3Cut 2 chicken breasts (500g) into 10 strips.
  4. 4Add 30g of low-sugar BBQ sauce.
  5. 5Add 30g of low-sugar BBQ sauce.
  6. 6Add 30g of low-sugar BBQ sauce.
  7. 7Season with garlic powder, smoked paprika, pepper, and salt.
  8. 8Season with garlic powder, smoked paprika, pepper, and salt.
  9. 9Season with garlic powder, smoked paprika, pepper, and salt.
  10. 10Mix and coat the chicken completely.
  11. 11Mix and coat the chicken completely.
  12. 12Mix and coat the chicken completely.
  13. 13Add 70g of cornflakes into a bag with the same seasonings.
  14. 14Add 70g of cornflakes into a bag with the same seasonings.
  15. 15Add 70g of cornflakes into a bag with the same seasonings.
  16. 16Crush the cornflakes in the bag.
  17. 17Crush the cornflakes in the bag.
  18. 18Crush the cornflakes in the bag.
  19. 19Pour the crushed cornflakes onto a plate.
  20. 20Pour the crushed cornflakes onto a plate.
  21. 21Pour the crushed cornflakes onto a plate.
  22. 22Coat each piece of chicken in the cornflakes.
  23. 23Coat each piece of chicken in the cornflakes.
  24. 24Coat each piece of chicken in the cornflakes.
  25. 25Bake in the oven at 200 degrees Celsius for 20 minutes.
  26. 26Bake in the oven at 200 degrees Celsius for 20 minutes.
  27. 27Bake in the oven at 200 degrees Celsius for 20 minutes.
  28. 28Mix 80g of BBQ sauce with 15g of honey.
  29. 29Mix 80g of BBQ sauce with 15g of honey.
  30. 30Mix 80g of BBQ sauce with 15g of honey.
  31. 31Coat each piece of chicken evenly with the sauce.
  32. 32Coat each piece of chicken evenly with the sauce.
  33. 33Coat each piece of chicken evenly with the sauce.

Ingredients

  • 2 Chicken Breasts
  • 2 Chicken Breasts
  • 2 Chicken Breasts
  • 30 g Low Sugar BBQ Sauce (Brand: Stubb's)
  • 30 g Low Sugar BBQ Sauce (Brand: Stubb's)
  • 30 g Low Sugar BBQ Sauce (Brand: Stubb's)
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • Pepper
  • Pepper
  • Pepper
  • Salt
  • Salt
  • Salt
  • 70 g Cornflakes (crushed with same seasonings)
  • 70 g Cornflakes (crushed with same seasonings)
  • 70 g Cornflakes (crushed with same seasonings)
  • 80 g BBQ Sauce
  • 80 g BBQ Sauce
  • 80 g BBQ Sauce
  • 15 g Honey
  • 15 g Honey
  • 15 g Honey

Equipment

BowlBagPlateOven
Honey BBQ Chicken Tenders | Clip Recipe