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Honey BBQ Chicken Tenders

20m
Serves 10
tiktok.com

Honey BBQ Chicken Tenders

tiktok.com
20m
Serves 10

Directions

  1. 1Cut 2 chicken breasts (500g) into 10 strips.
  2. 2Add 30g of low-sugar BBQ sauce.
  3. 3Season with garlic powder, smoked paprika, pepper, and salt.
  4. 4Mix and coat the chicken completely.
  5. 5Add 70g of cornflakes into a bag with the same seasonings.
  6. 6Crush the cornflakes in the bag.
  7. 7Pour the crushed cornflakes onto a plate.
  8. 8Coat each piece of chicken in the cornflakes.
  9. 9Bake in the oven at 200 degrees Celsius for 20 minutes.
  10. 10Mix 80g of BBQ sauce with 15g of honey.
  11. 11Coat each piece of chicken evenly with the sauce.

Ingredients

  • 2 Chicken Breasts
  • 30 g Low Sugar BBQ Sauce (Brand: Stubb's)
  • Garlic Powder
  • Smoked Paprika
  • Pepper
  • Salt
  • 70 g Cornflakes (crushed with same seasonings)
  • 80 g BBQ Sauce
  • 15 g Honey

Equipment

BowlBagPlateOven

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