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Cavolo viola marinato

Serves 2
instagram.com

Cavolo viola marinato

instagram.com
Serves 2

Directions

  1. 1Tagliamo il cavolo molto finemente con la mandolina.
  2. 2Irroriamo il cavolo con succo di limone e di arancia.
  3. 3Lasciamo riposare il cavolo per qualche ora.
  4. 4Condiamo il cavolo con dell'arancia a pezzetti, noci sbriciolate, sale e olio.
  5. 5Aggiungiamo il succo stesso della marinatura.

Ingredients

  • 500 g Cavolo cappuccio viola
  • 1 Limone
  • 1 Arancia grande
  • 5 -6 Noci
  • qb Sale
  • qb Olio evo

Equipment

MandolinaContenitore chiusoCiotola

Tips

  • Mangiare cavoli crudi permette di assorbire al massimo le loro molecole benefiche, soprattutto se conditi con gli agrumi.
  • Tagliare i cavoli molto finemente e lasciarli riposare per un po’ di tempo permette di sprigionare al massimo le molecole responsabili dell’azione antinfiammatoria e antitumorale.
  • L'aggiunta della vitamina C presente negli agrumi migliora l’assorbimento del ferro.
  • Il succo della marinatura è un concentrato di vitamine e di tutti gli aromi degli agrumi.

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