Tomato Orzo

20 mins
Serves 1
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Directions

  1. 1Fry your tomatoes in olive oil.
  2. 2Fry your tomatoes in olive oil.
  3. 3Fry your tomatoes in olive oil.
  4. 4Add garlic, tomato paste and orzo.
  5. 5Add garlic, tomato paste and orzo.
  6. 6Add garlic, tomato paste and orzo.
  7. 7Add Italian seasoning and vegetable broth.
  8. 8Add Italian seasoning and vegetable broth.
  9. 9Add Italian seasoning and vegetable broth.
  10. 10Simmer until the orzo is al dente.
  11. 11Simmer until the orzo is al dente.
  12. 12Simmer until the orzo is al dente.
  13. 13Add chickpeas for protein and spinach for veggies.
  14. 14Add chickpeas for protein and spinach for veggies.
  15. 15Add chickpeas for protein and spinach for veggies.

Ingredients

  • Tomatoes
  • Tomatoes
  • Tomatoes
  • Olive oil
  • Olive oil
  • Olive oil
  • Garlic
  • Garlic
  • Garlic
  • Tomato paste
  • Tomato paste
  • Tomato paste
  • Orzo
  • Orzo
  • Orzo
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • Vegetable broth
  • Vegetable broth
  • Vegetable broth
  • Chickpeas
  • Chickpeas
  • Chickpeas
  • Spinach
  • Spinach
  • Spinach

Equipment

PotWooden spoonGarlic press

Tips

  • This recipe is packed with flavor despite its simplicity.
  • Adding chickpeas and spinach is optional but helps to bump up the nutrition.