6 ideas de comida para tu pérdida de grasa

Serves 1
tiktok.com

Directions

  1. 1Make pasta with feta cheese and cherry tomatoes in the Airfryer.
  2. 2Add chicken for protein and lentil pasta.
  3. 3Cut the potatoes into slices and put them in the airfryer for 20 minutes at 180 degrees.
  4. 49 minutes before it finishes, add the fish with a little oil, salt and pepper.
  5. 5Make pasta Bolognese with macaroni, tomato, 99% minced meat and add a little mozzarella cheese.
  6. 6Season the chicken with a little lemon, paprika, cumin and pepper.
  7. 7Put everything together for 20 minutes at 200 degrees in the Airfryer.
  8. 8Make the pizza with artisan bases from Mercadona, York ham, mozzarella and tomato.
  9. 9Prepare the gazpacho with the prepared gazpacho, pepper, ham taquitos, a boiled egg and a little croutons.

Ingredients

  • pasta
  • queso feta
  • tomate cherry
  • pollo
  • pasta de lentejas
  • pescado
  • patatas
  • aceite
  • sal
  • pimienta
  • macarrones
  • tomate
  • carne picada
  • queso mozzarella
  • limón
  • pimentón
  • comino
  • pizza
  • jamón york
  • gazpacho preparado
  • pimiento
  • taquitos de jamón
  • huevo cocido
  • picatostes

Equipment

Airfryer