6 ideas de comida para tu pérdida de grasa
Serves 1
Directions
- 1Make pasta with feta cheese and cherry tomatoes in the Airfryer.
- 2Add chicken for protein and lentil pasta.
- 3Cut the potatoes into slices and put them in the airfryer for 20 minutes at 180 degrees.
- 49 minutes before it finishes, add the fish with a little oil, salt and pepper.
- 5Make pasta Bolognese with macaroni, tomato, 99% minced meat and add a little mozzarella cheese.
- 6Season the chicken with a little lemon, paprika, cumin and pepper.
- 7Put everything together for 20 minutes at 200 degrees in the Airfryer.
- 8Make the pizza with artisan bases from Mercadona, York ham, mozzarella and tomato.
- 9Prepare the gazpacho with the prepared gazpacho, pepper, ham taquitos, a boiled egg and a little croutons.
Ingredients
- pasta
- queso feta
- tomate cherry
- pollo
- pasta de lentejas
- pescado
- patatas
- aceite
- sal
- pimienta
- macarrones
- tomate
- carne picada
- queso mozzarella
- limón
- pimentón
- comino
- pizza
- jamón york
- gazpacho preparado
- pimiento
- taquitos de jamón
- huevo cocido
- picatostes
Equipment
Airfryer
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