30g PROTEIN ONE POT BURRITO BAKE

45 mins
Serves 6
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Directions

  1. 1Heat a pan with cooking spray.
  2. 2Add garlic + ground beef + half the taco seasoning to the pan.
  3. 3Cook the beef through and drain any excess oil.
  4. 4In a large oven-safe dish/dutch oven, mix rice, broth, onions, tomato, beans, corn, cilantro & remaining seasoning.
  5. 5Layer the beef mixture and salsa on top, spread evenly.
  6. 6Sprinkle with cheese.
  7. 7Bake uncovered at 375°F for 45 minutes.

Ingredients

  • 1 lb lean ground beef
  • 0.5 white onion, finely chopped
  • 1 can pinto beans, drained & rinsed
  • 1 Roma tomato, finely chopped
  • 2 cups uncooked white rice (rinsed & drained)
  • 2 cups low-sodium beef or veggie broth
  • 1 cup shredded cheddar
  • 1 cup salsa (store-bought or homemade)
  • 1 packet taco seasoning
  • 4 garlic cloves, finely chopped
  • 1 tbsp fresh cilantro, chopped
  • 0.75 tsp kosher salt (divided)
  • sour cream
  • hot sauce
  • tortillas
  • lettuce wraps

Equipment

pancooking spraylarge oven-safe dish/dutch oven

Tips

  • Serve burrito-bowl style, wrapped in a tortilla, or enjoy as is with your favorite toppings!