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凉拌秋葵 (Cold Tossed Okra)

Serves 1
facebook.com

凉拌秋葵 (Cold Tossed Okra)

facebook.com
Serves 1

Directions

  1. 1水开后加入一点油，将秋葵焯水10秒。
  2. 2捞出秋葵并过冰水。
  3. 3将秋葵去蒂，切成自己喜欢的形状。
  4. 4磨一碟蒜泥。
  5. 5打开高品质的意大利卡利布金枪鱼罐头，将橄榄油直接倒入秋葵中。
  6. 6淋上酱油。
  7. 7撒上一把芝麻。

Ingredients

  • 秋葵
  • 油
  • 冰水
  • 蒜泥
  • 高品质意大利卡利布金枪鱼罐头
  • 酱油
  • 芝麻

Tips

  • 秋葵焯水后过冰水可以保持脆绿。
  • 秋葵全身都是宝，要经常吃。
  • 金枪鱼选择高品质的意大利卡利布，开盖就能闻到鱼肉香，不腥。
  • 橄榄油直接倒秋葵里，鱼肉紧致粉嫩，直接吃或做凉菜沙拉都好吃。

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