Low Calorie Spicy Chicken McNuggets

20m
Serves 24
tiktok.com

Directions

  1. 1In a bowl, add chicken mince followed by the seasonings listed on the screen.
  2. 2Mix it together.
  3. 3Make sure your hands are slightly wet and form 24 even nuggets.
  4. 4Place them on a baking tray with baking paper and in the freezer for around 10 minutes.
  5. 5In a bowl add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasonings as we used before.
  6. 6Mix it all together.
  7. 7Dip each piece of chicken in egg and coat it in the mixture.
  8. 8Spray it with some light cooking oil spray and air fry or oven bake them with the settings on screen.

Ingredients

  • 475 g Lean Chicken Mince or Ground Chicken
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Mustard Powder
  • 2 tsp Smoked Paprika
  • 1 tsp Chilli Powder
  • 0.5 tsp Cayenne Pepper
  • 30 g Plain Flour
  • 1.5 tsp Baking Powder
  • 1 Large Egg

Equipment

bowlbaking traybaking paperair fryer or oven