Low Calorie Spicy Chicken McNuggets
Directions
- 1In a bowl, add chicken mince followed by the seasonings listed on the screen.
- 2Mix it together.
- 3Make sure your hands are slightly wet and form 24 even nuggets.
- 4Place them on a baking tray with baking paper and in the freezer for around 10 minutes.
- 5In a bowl add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasonings as we used before.
- 6Mix it all together.
- 7Dip each piece of chicken in egg and coat it in the mixture.
- 8Spray it with some light cooking oil spray and air fry or oven bake them with the settings on screen.
Ingredients
- 475 g Lean Chicken Mince or Ground Chicken
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Mustard Powder
- 2 tsp Smoked Paprika
- 1 tsp Chilli Powder
- 0.5 tsp Cayenne Pepper
- 30 g Plain Flour
- 1.5 tsp Baking Powder
- 1 Large Egg
Equipment
bowlbaking traybaking paperair fryer or oven
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