Chick-Fil-A Smash Chicken Sandwich
Serves 4
Directions
- 1First make the sauce. Add all your ingredients into a small blender and blend till smooth.
- 2Flatten your chicken breast and then use a knife to chop to a fine mince.
- 3Add the chicken mince to a bowl and add diced green onion, diced red pepper, finely chopped parsley, minced garlic, sea salt and black pepper. Mix to combine and form into 4 even size burgers.
- 4Preheat your pan on a 7/10 heat. Add one of your patties to the pan and then press down with your burger press. Cook with the burger press on top for 3-4 minutes on that side. Then flip.
- 5Then add your cheese on top and add a splash of chicken broth to the pan to help melt the cheese but also give the burgers a bit more juiciness. Add a cover on top to help with this.
- 6Once cheese is melted, it’s time to build the sandwich! Toasted brioche bottom bun, chick-fil-a sauce, lettuce, tomato, red onion, chicken smash patty, more sauce on top toasted brioche bun and enjoy!
Ingredients
- 24 oz Chicken Breast
- 75 g Green Onion
- 50 g Red Pepper
- 10 g Parsley
- 4 Cloves Garlic
- 3 Big Pinches Sea Salt
- 2 Big Pinch Black Pepper
- 4 Brioche Buns
- 84 g Colby Jack Cheese 2%
- Splash Chicken Broth
- 100 g Plain Non Fat Greek Yogurt
- 80 g Cottage Cheese 2%
- 30 g Sugar Free Honey Mustard
- 25 g Sugar Free BBQ Sauce
- 10 g Djion Mustard
- 5 g Pickle Juice
- 2 g Zero Cal Sweetener
- Lettuce
- Tomato
- Red Onion
Equipment
Small blenderBurger pressPan
Tips
- The total macros for the whole sandwich are 430 calories, 33 grams of carbs, 9 grams of fat, 53 grams of protein.
- The macros per 2 tbsp low cal chick-fil-a sauce are 23 calories, 0 grams of carbs, 3 grams of fat, 0.5 grams of protein.
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