Chick-Fil-A Smash Chicken Sandwich

Serves 4
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Directions

  1. 1First make the sauce. Add all your ingredients into a small blender and blend till smooth.
  2. 2First make the sauce. Add all your ingredients into a small blender and blend till smooth.
  3. 3First make the sauce. Add all your ingredients into a small blender and blend till smooth.
  4. 4Flatten your chicken breast and then use a knife to chop to a fine mince.
  5. 5Flatten your chicken breast and then use a knife to chop to a fine mince.
  6. 6Flatten your chicken breast and then use a knife to chop to a fine mince.
  7. 7Add the chicken mince to a bowl and add diced green onion, diced red pepper, finely chopped parsley, minced garlic, sea salt and black pepper. Mix to combine and form into 4 even size burgers.
  8. 8Add the chicken mince to a bowl and add diced green onion, diced red pepper, finely chopped parsley, minced garlic, sea salt and black pepper. Mix to combine and form into 4 even size burgers.
  9. 9Add the chicken mince to a bowl and add diced green onion, diced red pepper, finely chopped parsley, minced garlic, sea salt and black pepper. Mix to combine and form into 4 even size burgers.
  10. 10Preheat your pan on a 7/10 heat. Add one of your patties to the pan and then press down with your burger press. Cook with the burger press on top for 3-4 minutes on that side. Then flip.
  11. 11Preheat your pan on a 7/10 heat. Add one of your patties to the pan and then press down with your burger press. Cook with the burger press on top for 3-4 minutes on that side. Then flip.
  12. 12Preheat your pan on a 7/10 heat. Add one of your patties to the pan and then press down with your burger press. Cook with the burger press on top for 3-4 minutes on that side. Then flip.
  13. 13Then add your cheese on top and add a splash of chicken broth to the pan to help melt the cheese but also give the burgers a bit more juiciness. Add a cover on top to help with this.
  14. 14Then add your cheese on top and add a splash of chicken broth to the pan to help melt the cheese but also give the burgers a bit more juiciness. Add a cover on top to help with this.
  15. 15Then add your cheese on top and add a splash of chicken broth to the pan to help melt the cheese but also give the burgers a bit more juiciness. Add a cover on top to help with this.
  16. 16Once cheese is melted, it’s time to build the sandwich! Toasted brioche bottom bun, chick-fil-a sauce, lettuce, tomato, red onion, chicken smash patty, more sauce on top toasted brioche bun and enjoy!
  17. 17Once cheese is melted, it’s time to build the sandwich! Toasted brioche bottom bun, chick-fil-a sauce, lettuce, tomato, red onion, chicken smash patty, more sauce on top toasted brioche bun and enjoy!
  18. 18Once cheese is melted, it’s time to build the sandwich! Toasted brioche bottom bun, chick-fil-a sauce, lettuce, tomato, red onion, chicken smash patty, more sauce on top toasted brioche bun and enjoy!

Ingredients

  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 75 g Green Onion
  • 75 g Green Onion
  • 75 g Green Onion
  • 50 g Red Pepper
  • 50 g Red Pepper
  • 50 g Red Pepper
  • 10 g Parsley
  • 10 g Parsley
  • 10 g Parsley
  • 4 Cloves Garlic
  • 4 Cloves Garlic
  • 4 Cloves Garlic
  • 3 Big Pinches Sea Salt
  • 3 Big Pinches Sea Salt
  • 3 Big Pinches Sea Salt
  • 2 Big Pinch Black Pepper
  • 2 Big Pinch Black Pepper
  • 2 Big Pinch Black Pepper
  • 4 Brioche Buns
  • 4 Brioche Buns
  • 4 Brioche Buns
  • 84 g Colby Jack Cheese 2%
  • 84 g Colby Jack Cheese 2%
  • 84 g Colby Jack Cheese 2%
  • Splash Chicken Broth
  • Splash Chicken Broth
  • Splash Chicken Broth
  • 100 g Plain Non Fat Greek Yogurt
  • 100 g Plain Non Fat Greek Yogurt
  • 100 g Plain Non Fat Greek Yogurt
  • 80 g Cottage Cheese 2%
  • 80 g Cottage Cheese 2%
  • 80 g Cottage Cheese 2%
  • 30 g Sugar Free Honey Mustard
  • 30 g Sugar Free Honey Mustard
  • 30 g Sugar Free Honey Mustard
  • 25 g Sugar Free BBQ Sauce
  • 25 g Sugar Free BBQ Sauce
  • 25 g Sugar Free BBQ Sauce
  • 10 g Djion Mustard
  • 10 g Djion Mustard
  • 10 g Djion Mustard
  • 5 g Pickle Juice
  • 5 g Pickle Juice
  • 5 g Pickle Juice
  • 2 g Zero Cal Sweetener
  • 2 g Zero Cal Sweetener
  • 2 g Zero Cal Sweetener
  • Lettuce
  • Lettuce
  • Lettuce
  • Tomato
  • Tomato
  • Tomato
  • Red Onion
  • Red Onion
  • Red Onion

Equipment

Small blenderBurger pressPan

Tips

  • The total macros for the whole sandwich are 430 calories, 33 grams of carbs, 9 grams of fat, 53 grams of protein.
  • The macros per 2 tbsp low cal chick-fil-a sauce are 23 calories, 0 grams of carbs, 3 grams of fat, 0.5 grams of protein.