High protein fruit dip
Serves 1
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High protein fruit dip
tiktok.com
Serves 1
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Directions
1
Add vanilla oikos triple zero greek yogurt to a bowl.
2
Add vanilla oikos triple zero greek yogurt to a bowl.
3
Add vanilla oikos triple zero greek yogurt to a bowl.
4
Add cottage cheese to a bowl.
5
Add cottage cheese to a bowl.
6
Add cottage cheese to a bowl.
7
Add whipped cream cheese to a bowl.
8
Add whipped cream cheese to a bowl.
9
Add whipped cream cheese to a bowl.
10
Combine ingredients together.
11
Combine ingredients together.
12
Combine ingredients together.
13
Add zero sugar jello cheesecake pudding mix to a bowl.
14
Add zero sugar jello cheesecake pudding mix to a bowl.
15
Add zero sugar jello cheesecake pudding mix to a bowl.
16
Add vanilla extract to a bowl.
17
Add vanilla extract to a bowl.
18
Add vanilla extract to a bowl.
19
Add Angel Food Cake by Devotion Nutrition protein powder.
20
Add Angel Food Cake by Devotion Nutrition protein powder.
21
Add Angel Food Cake by Devotion Nutrition protein powder.
22
Mix it up.
23
Mix it up.
24
Mix it up.
25
Add water to a bowl.
26
Add water to a bowl.
27
Add water to a bowl.
28
Pour the mixture into the blender and blend.
29
Pour the mixture into the blender and blend.
30
Pour the mixture into the blender and blend.
31
Pour mixture back to the bowl.
32
Pour mixture back to the bowl.
33
Pour mixture back to the bowl.
Ingredients
vanilla oikos triple zero greek yogurt
vanilla oikos triple zero greek yogurt
vanilla oikos triple zero greek yogurt
113 grams cottage cheese
113 grams cottage cheese
113 grams cottage cheese
5 servings whipped cream cheese
5 servings whipped cream cheese
5 servings whipped cream cheese
14 grams zero sugar jello cheesecake pudding mix
14 grams zero sugar jello cheesecake pudding mix
14 grams zero sugar jello cheesecake pudding mix
vanilla extract
vanilla extract
vanilla extract
1 scoop Angel Food Cake by Devotion Nutrition protein powder
1 scoop Angel Food Cake by Devotion Nutrition protein powder
1 scoop Angel Food Cake by Devotion Nutrition protein powder
2 tablespoons water
2 tablespoons water
2 tablespoons water
Equipment
bowl
spatula
blender