Healthy KFC Burger

2m
Serves 1
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Directions

  1. 1Blend cornflakes into a powder and mix with the secret KFC herbs and spices.
  2. 2Butterfly the chicken breast, dip it in egg, and fully coat with the cornflake mixture.
  3. 3Air fry the chicken breast for about 15 minutes at 190 degrees until fully cooked.
  4. 4Make the zinger burger sauce.
  5. 5Add a low-calorie cheese slice and grill for a few minutes (optional).
  6. 6Toast buns.
  7. 7Assemble the burger: sauce, lettuce, chicken, tomato, gherkins, sauce, top bun.

Ingredients

  • 1 chicken breast
  • 1 low calorie bun
  • 1 cup cornflakes
  • 1 secret KFC herbs and spices
  • 1 zinger burger sauce
  • 1 lettuce
  • 1 tomato
  • 1 low-calorie cheese slice
  • 1 gherkins

Equipment

blenderair fryergrilltoaster

Tips

  • Butterfly your chicken breast before cooking
  • ensure that your chicken breast is FULLY covered with the cornflake mixture, no gaps
  • grill the burger for a few minutes for an extra kick