Healthy KFC Burger

2 mins
Serves 1
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Directions

  1. 1Blend cornflakes into a powder and mix with the secret KFC herbs and spices.
  2. 2Blend cornflakes into a powder and mix with the secret KFC herbs and spices.
  3. 3Blend cornflakes into a powder and mix with the secret KFC herbs and spices.
  4. 4Butterfly the chicken breast, dip it in egg, and fully coat with the cornflake mixture.
  5. 5Butterfly the chicken breast, dip it in egg, and fully coat with the cornflake mixture.
  6. 6Butterfly the chicken breast, dip it in egg, and fully coat with the cornflake mixture.
  7. 7Air fry the chicken breast for about 15 minutes at 190 degrees until fully cooked.
  8. 8Air fry the chicken breast for about 15 minutes at 190 degrees until fully cooked.
  9. 9Air fry the chicken breast for about 15 minutes at 190 degrees until fully cooked.
  10. 10Make the zinger burger sauce.
  11. 11Make the zinger burger sauce.
  12. 12Make the zinger burger sauce.
  13. 13Add a low-calorie cheese slice and grill for a few minutes (optional).
  14. 14Add a low-calorie cheese slice and grill for a few minutes (optional).
  15. 15Add a low-calorie cheese slice and grill for a few minutes (optional).
  16. 16Toast buns.
  17. 17Toast buns.
  18. 18Toast buns.
  19. 19Assemble the burger: sauce, lettuce, chicken, tomato, gherkins, sauce, top bun.
  20. 20Assemble the burger: sauce, lettuce, chicken, tomato, gherkins, sauce, top bun.
  21. 21Assemble the burger: sauce, lettuce, chicken, tomato, gherkins, sauce, top bun.

Ingredients

  • 1 chicken breast
  • 1 chicken breast
  • 1 chicken breast
  • 1 low calorie bun
  • 1 low calorie bun
  • 1 low calorie bun
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 secret KFC herbs and spices
  • 1 secret KFC herbs and spices
  • 1 secret KFC herbs and spices
  • 1 zinger burger sauce
  • 1 zinger burger sauce
  • 1 zinger burger sauce
  • 1 lettuce
  • 1 lettuce
  • 1 lettuce
  • 1 tomato
  • 1 tomato
  • 1 tomato
  • 1 low-calorie cheese slice
  • 1 low-calorie cheese slice
  • 1 low-calorie cheese slice
  • 1 gherkins
  • 1 gherkins
  • 1 gherkins

Equipment

blenderair fryergrilltoaster

Tips

  • Butterfly your chicken breast before cooking
  • ensure that your chicken breast is FULLY covered with the cornflake mixture, no gaps
  • grill the burger for a few minutes for an extra kick
Healthy KFC Burger | Clip Recipe