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Healthy KFC Burger
2m
Serves 1
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Healthy KFC Burger
facebook.com
2m
Serves 1
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Directions
1
Blend cornflakes into a powder and mix with the secret KFC herbs and spices.
2
Butterfly the chicken breast, dip it in egg, and fully coat with the cornflake mixture.
3
Air fry the chicken breast for about 15 minutes at 190 degrees until fully cooked.
4
Make the zinger burger sauce.
5
Add a low-calorie cheese slice and grill for a few minutes (optional).
6
Toast buns.
7
Assemble the burger: sauce, lettuce, chicken, tomato, gherkins, sauce, top bun.
Ingredients
1 chicken breast
1 low calorie bun
1 cup cornflakes
1 secret KFC herbs and spices
1 zinger burger sauce
1 lettuce
1 tomato
1 low-calorie cheese slice
1 gherkins
Equipment
blender
air fryer
grill
toaster
Tips
Butterfly your chicken breast before cooking
ensure that your chicken breast is FULLY covered with the cornflake mixture, no gaps
grill the burger for a few minutes for an extra kick
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