Crispy “Honey” Garlic Cauliflower Wings

15 mins
Serves 1
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Directions

  1. 1Cut the cauliflower into florets.
  2. 2In a bowl, mix soy milk, apple cider vinegar, 2 tbsp Toom garlic dip, arrowroot powder, and oat flour for the batter.
  3. 3In another bowl, mix corn flakes, arrowroot powder, nutritional yeast, and garlic salt for the dry coating.
  4. 4Dip the cauliflower florets in the batter, then coat them with the dry mixture.
  5. 5Spray the cauliflower with cooking spray and air fry at 15 minutes.
  6. 6While the cauliflower is cooking, make the glaze by mincing garlic, adding soy sauce, water, bee-free honey, and arrowroot powder to a pan, and cooking until thickened.
  7. 7Once the cauliflower is cooked, toss it in the glaze and garnish with green onions.

Ingredients

  • 1 medium head of cauliflower
  • 1 cup soy milk
  • 1 tbsp apple cider vinegar
  • 2 tbsp Toom garlic dip
  • 1 tbsp arrowroot powder
  • 0.5 cup oat flour
  • 1.5 cup corn flakes
  • 1 tbsp arrowroot powder
  • 1 tbsp nutritional yeast
  • 1 tsp garlic salt
  • 3 garlic clove
  • 2 tbsp soy sauce
  • 0.33 cup water
  • 0.25 cup bee free honey
  • 1 tsp arrowroot powder

Equipment

knifebowlfood processorair fryerfrying pan