1Start by grabbing your chicken breast, slice it in half, and flatten it.
2Start by grabbing your chicken breast, slice it in half, and flatten it.
3Start by grabbing your chicken breast, slice it in half, and flatten it.
4Add 1 Tsp Salt, 1 Tsp Italian Herb Seasoning, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, and 1 Tsp Smoked Paprika to the chicken.
5Add 1 Tsp Salt, 1 Tsp Italian Herb Seasoning, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, and 1 Tsp Smoked Paprika to the chicken.
6Add 1 Tsp Salt, 1 Tsp Italian Herb Seasoning, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, and 1 Tsp Smoked Paprika to the chicken.
7Dip each piece of chicken in flour, then whisked egg, then Italian breadcrumbs (seasoned with a dash of the same seasonings).
8Dip each piece of chicken in flour, then whisked egg, then Italian breadcrumbs (seasoned with a dash of the same seasonings).
9Dip each piece of chicken in flour, then whisked egg, then Italian breadcrumbs (seasoned with a dash of the same seasonings).
10Spray the coated chicken with light cooking oil and air fry until crispy.
11Spray the coated chicken with light cooking oil and air fry until crispy.
12Spray the coated chicken with light cooking oil and air fry until crispy.
13Dice the crispy chicken and set it aside.
14Dice the crispy chicken and set it aside.
15Dice the crispy chicken and set it aside.
16Grab a warm tortilla.
17Grab a warm tortilla.
18Grab a warm tortilla.
19Add 35g marinara/pizza sauce, 35g blended low-fat cottage cheese, 30g grated light mozzarella cheese, a portion of the crispy chicken, basil, and 5g parmesan cheese to the tortilla.
20Add 35g marinara/pizza sauce, 35g blended low-fat cottage cheese, 30g grated light mozzarella cheese, a portion of the crispy chicken, basil, and 5g parmesan cheese to the tortilla.
21Add 35g marinara/pizza sauce, 35g blended low-fat cottage cheese, 30g grated light mozzarella cheese, a portion of the crispy chicken, basil, and 5g parmesan cheese to the tortilla.
22Roll the tortilla.
23Roll the tortilla.
24Roll the tortilla.
25Repeat the process for the other nine rolls.
26Repeat the process for the other nine rolls.
27Repeat the process for the other nine rolls.
28Spray the rolled tortillas with some cooking oil.
29Spray the rolled tortillas with some cooking oil.
30Spray the rolled tortillas with some cooking oil.
31Add some more parmesan and parsley on top.
32Add some more parmesan and parsley on top.
33Add some more parmesan and parsley on top.
34Bake them in the oven until crispy and golden brown.
35Bake them in the oven until crispy and golden brown.
36Bake them in the oven until crispy and golden brown.
37Wrap them up, store them in the fridge or freezer.
38Wrap them up, store them in the fridge or freezer.
39Wrap them up, store them in the fridge or freezer.
40Reheat when ready to eat.
41Reheat when ready to eat.
42Reheat when ready to eat.
Ingredients
1 kg Boneless & Skinless Chicken Breast
1 kg Boneless & Skinless Chicken Breast
1 kg Boneless & Skinless Chicken Breast
1 tsp Salt
1 tsp Salt
1 tsp Salt
1 tsp Italian Herb Seasoning
1 tsp Italian Herb Seasoning
1 tsp Italian Herb Seasoning
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Onion Powder
1 tsp Onion Powder
1 tsp Smoked Paprika
1 tsp Smoked Paprika
1 tsp Smoked Paprika
2 Eggs
2 Eggs
2 Eggs
150 g Plain Flour
150 g Plain Flour
150 g Plain Flour
150 g Panko/Italian Breadcrumbs
150 g Panko/Italian Breadcrumbs
150 g Panko/Italian Breadcrumbs
Light Cooking Oil Spray
Light Cooking Oil Spray
Light Cooking Oil Spray
10 Warm Tortillas
10 Warm Tortillas
10 Warm Tortillas
35 g Marinara/Pizza Sauce
35 g Marinara/Pizza Sauce
35 g Marinara/Pizza Sauce
35 g Blended Low Fat Cottage Cheese
35 g Blended Low Fat Cottage Cheese
35 g Blended Low Fat Cottage Cheese
30 g Grated Light Mozzarella Cheese
30 g Grated Light Mozzarella Cheese
30 g Grated Light Mozzarella Cheese
5 g Grated Parmesan Cheese
5 g Grated Parmesan Cheese
5 g Grated Parmesan Cheese
Basil
Basil
Basil
Dried Parsley
Dried Parsley
Dried Parsley
Parsley Flakes
Parsley Flakes
Parsley Flakes
Parmesan Cheese
Parmesan Cheese
Parmesan Cheese
Equipment
air fryeroven
Tips
To save time, you can skip coating the chicken and simply season and cook it on a pan or air fryer for grilled chicken.
To accurately calculate macros, weigh the chicken before and after dipping in flour/breadcrumbs to determine how much was used.