Directions
- 1Cut the bushy part of the broccoli into fine pieces.
- 2Add the broccoli into a bowl.
- 3Add 1 cup of sharp cheddar, 1/3 cup of fresh parmesan, 1 cup of breadcrumbs, and 2 tablespoons of gluten-free flour to the bowl.
- 4Add paprika, salt, pepper, garlic powder, and onion powder for seasoning.
- 5Add two eggs to the mixture.
- 6Mix everything together, massaging the mixture like making meatballs.
- 7Roll the mixture into balls, about the size shown in the video, until all the mixture is used.
- 8Place the 11 balls in the air fryer.
- 9Spray the balls with a little cooking oil.
- 10Air fry at 375°F (190°C) for about 20 minutes.
Ingredients
- 2 cups broccoli
- 1 cup sharp cheddar
- 0.33 cup fresh parmesan
- 1 cup breadcrumbs
- 2 tbsp gluten-free flour
- 1 tsp paprika
- salt
- pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 eggs
- avocado oil spray
Equipment
bowlair fryer
Tips
- Save the broccoli stem for later use.
- Ranch seasoning can be added for extra flavor.
- If you don't have an air fryer, you can bake these in the oven at 400°F (200°C) for 20-25 minutes.
- Serve with a dipping sauce like ranch or beer cheese.
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