Broccoli Cheddar Bites

20 mins
Serves 11
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Directions

  1. 1Cut the bushy part of the broccoli into fine pieces.
  2. 2Cut the bushy part of the broccoli into fine pieces.
  3. 3Cut the bushy part of the broccoli into fine pieces.
  4. 4Add the broccoli into a bowl.
  5. 5Add the broccoli into a bowl.
  6. 6Add the broccoli into a bowl.
  7. 7Add 1 cup of sharp cheddar, 1/3 cup of fresh parmesan, 1 cup of breadcrumbs, and 2 tablespoons of gluten-free flour to the bowl.
  8. 8Add 1 cup of sharp cheddar, 1/3 cup of fresh parmesan, 1 cup of breadcrumbs, and 2 tablespoons of gluten-free flour to the bowl.
  9. 9Add 1 cup of sharp cheddar, 1/3 cup of fresh parmesan, 1 cup of breadcrumbs, and 2 tablespoons of gluten-free flour to the bowl.
  10. 10Add paprika, salt, pepper, garlic powder, and onion powder for seasoning.
  11. 11Add paprika, salt, pepper, garlic powder, and onion powder for seasoning.
  12. 12Add paprika, salt, pepper, garlic powder, and onion powder for seasoning.
  13. 13Add two eggs to the mixture.
  14. 14Add two eggs to the mixture.
  15. 15Add two eggs to the mixture.
  16. 16Mix everything together, massaging the mixture like making meatballs.
  17. 17Mix everything together, massaging the mixture like making meatballs.
  18. 18Mix everything together, massaging the mixture like making meatballs.
  19. 19Roll the mixture into balls, about the size shown in the video, until all the mixture is used.
  20. 20Roll the mixture into balls, about the size shown in the video, until all the mixture is used.
  21. 21Roll the mixture into balls, about the size shown in the video, until all the mixture is used.
  22. 22Place the 11 balls in the air fryer.
  23. 23Place the 11 balls in the air fryer.
  24. 24Place the 11 balls in the air fryer.
  25. 25Spray the balls with a little cooking oil.
  26. 26Spray the balls with a little cooking oil.
  27. 27Spray the balls with a little cooking oil.
  28. 28Air fry at 375°F (190°C) for about 20 minutes.
  29. 29Air fry at 375°F (190°C) for about 20 minutes.
  30. 30Air fry at 375°F (190°C) for about 20 minutes.

Ingredients

  • 2 cups broccoli
  • 2 cups broccoli
  • 2 cups broccoli
  • 1 cup sharp cheddar
  • 1 cup sharp cheddar
  • 1 cup sharp cheddar
  • 0.33 cup fresh parmesan
  • 0.33 cup fresh parmesan
  • 0.33 cup fresh parmesan
  • 1 cup breadcrumbs
  • 1 cup breadcrumbs
  • 1 cup breadcrumbs
  • 2 tbsp gluten-free flour
  • 2 tbsp gluten-free flour
  • 2 tbsp gluten-free flour
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • avocado oil spray
  • avocado oil spray
  • avocado oil spray

Equipment

bowlair fryer

Tips

  • Save the broccoli stem for later use.
  • Ranch seasoning can be added for extra flavor.
  • If you don't have an air fryer, you can bake these in the oven at 400°F (200°C) for 20-25 minutes.
  • Serve with a dipping sauce like ranch or beer cheese.
Broccoli Cheddar Bites | Clip Recipe