Mediterranean Ground Beef Stir Fry

30 mins
Serves 4
https://corarecipes.com/mediterranean-ground-beef-stir-fry/?fbclid=IwZXh0bgNhZW0CMTEAAR1XqspLp1Ie6DMzyNZwSE-zOYgcndtmNNrDit_5md_1HcUSc9CzXEbG0rM_aem_dhzKxlD93CBC0ANKv2iLMg

Directions

  1. 1Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. 2Add the chopped onion and minced garlic to the skillet and sauté for 2–3 minutes until translucent and fragrant.
  3. 3Add the ground beef, breaking it apart with a spatula, and cook until browned (5–7 minutes). Drain excess fat.
  4. 4Stir in the sliced red bell pepper and zucchini; cook for 3–4 minutes until tender-crisp.
  5. 5Stir in halved cherry tomatoes, oregano, paprika, salt, and pepper. Cook for 2–3 minutes.
  6. 6Remove from heat, garnish with parsley and feta (optional), and serve hot. Pair with rice, quinoa, or pita bread if desired.

Ingredients

  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 salt and black pepper
  • 1 fresh parsley, chopped (for garnish)
  • 1 feta cheese, crumbled (optional)

Equipment

large skillet

Tips

  • Use lean ground beef (85-90% lean).
  • Can substitute with ground turkey, chicken, or plant-based alternatives.
  • Make it spicier: Add crushed red pepper flakes, harissa, or cayenne pepper.
  • Go Vegetarian: Swap ground beef for chickpeas, lentils, or crumbled tofu.
  • Add More Greens: Stir in spinach, kale, or Swiss chard.
  • Try Different Cheeses: Replace feta with goat cheese, Parmesan, or ricotta salata or use a dairy-free alternative.
  • Store leftovers in an airtight container for up to 4 days.
  • Freezes well for up to 3 months. Thaw in the refrigerator before reheating
Mediterranean Ground Beef Stir Fry | Clip Recipe