Mediterranean Ground Beef Stir Fry
Directions
- 1Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- 2Add the chopped onion and minced garlic to the skillet and sauté for 2–3 minutes until translucent and fragrant.
- 3Add the ground beef, breaking it apart with a spatula, and cook until browned (5–7 minutes). Drain excess fat.
- 4Stir in the sliced red bell pepper and zucchini; cook for 3–4 minutes until tender-crisp.
- 5Stir in halved cherry tomatoes, oregano, paprika, salt, and pepper. Cook for 2–3 minutes.
- 6Remove from heat, garnish with parsley and feta (optional), and serve hot. Pair with rice, quinoa, or pita bread if desired.
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 salt and black pepper
- 1 fresh parsley, chopped (for garnish)
- 1 feta cheese, crumbled (optional)
Equipment
large skillet
Tips
- Use lean ground beef (85-90% lean).
- Can substitute with ground turkey, chicken, or plant-based alternatives.
- Make it spicier: Add crushed red pepper flakes, harissa, or cayenne pepper.
- Go Vegetarian: Swap ground beef for chickpeas, lentils, or crumbled tofu.
- Add More Greens: Stir in spinach, kale, or Swiss chard.
- Try Different Cheeses: Replace feta with goat cheese, Parmesan, or ricotta salata or use a dairy-free alternative.
- Store leftovers in an airtight container for up to 4 days.
- Freezes well for up to 3 months. Thaw in the refrigerator before reheating
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