High Protein Hot Honey Popcorn Chicken
Serves 4
Directions
- 1Peel and dice the potatoes.
- 2Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
- 3Spray the potatoes with cooking spray.
- 4Mix the potatoes to coat them with seasonings.
- 5Bake or air fry the potatoes. Oven bake at 200 for 30-35 minutes or air fry at 190 for 25-30 minutes.
- 6Dice the chicken breast into cubes.
- 7Add garlic powder, onion powder, paprika, cayenne, salt, and pepper to the chicken.
- 8Add one large egg to the chicken.
- 9Mix the chicken well with the seasonings and egg.
- 10Add cornflour to a large container.
- 11Add the diced chicken breast to the cornflour.
- 12Seal the lid and shake it up until the chicken is fully coated.
- 13Set the coated chicken on a rack.
- 14Spray the chicken with cooking spray.
- 15Bake or air fry the chicken. Oven bake at 220 for 15-18 minutes or air fry at 200 for 10-12 minutes.
- 16For the hot honey, add 60g sriracha and 60g honey to a pan.
- 17Bring the hot honey mixture to a bubble and stir on low heat until it thickens up.
- 18Add the crispy popcorn chicken to the hot honey sauce.
- 19Toss the chicken together with the sauce to fully coat.
- 20Divide the hot honey popcorn chicken and crispy potatoes into four equal servings.
- 21Garnish with finely chopped chives (optional).
Ingredients
- 900 g peeled potatoes
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 800 g chicken breast
- 1 tsp onion powder
- 1 large egg
- 60 g cornflour
- 60 g sriracha
- 60 g honey
- finely chopped chives
Equipment
pancooking sprayracklarge containermicrowaveair fryer
Tips
- Store for up to 5 days in the fridge.
- To reheat, microwave for 3 minutes partially covered or for the best results re-airfry at 200 later for 3-4 minutes, once heated through mix well and enjoy.
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