High Protein Hot Honey Popcorn Chicken

Serves 4
tiktok.com

Directions

  1. 1Peel and dice the potatoes.
  2. 2Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
  3. 3Spray the potatoes with cooking spray.
  4. 4Mix the potatoes to coat them with seasonings.
  5. 5Bake or air fry the potatoes. Oven bake at 200 for 30-35 minutes or air fry at 190 for 25-30 minutes.
  6. 6Dice the chicken breast into cubes.
  7. 7Add garlic powder, onion powder, paprika, cayenne, salt, and pepper to the chicken.
  8. 8Add one large egg to the chicken.
  9. 9Mix the chicken well with the seasonings and egg.
  10. 10Add cornflour to a large container.
  11. 11Add the diced chicken breast to the cornflour.
  12. 12Seal the lid and shake it up until the chicken is fully coated.
  13. 13Set the coated chicken on a rack.
  14. 14Spray the chicken with cooking spray.
  15. 15Bake or air fry the chicken. Oven bake at 220 for 15-18 minutes or air fry at 200 for 10-12 minutes.
  16. 16For the hot honey, add 60g sriracha and 60g honey to a pan.
  17. 17Bring the hot honey mixture to a bubble and stir on low heat until it thickens up.
  18. 18Add the crispy popcorn chicken to the hot honey sauce.
  19. 19Toss the chicken together with the sauce to fully coat.
  20. 20Divide the hot honey popcorn chicken and crispy potatoes into four equal servings.
  21. 21Garnish with finely chopped chives (optional).

Ingredients

  • 900 g peeled potatoes
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp pepper
  • cooking spray
  • 800 g chicken breast
  • 1 tsp onion powder
  • 1 large egg
  • 60 g cornflour
  • 60 g sriracha
  • 60 g honey
  • finely chopped chives

Equipment

pancooking sprayracklarge containermicrowaveair fryer

Tips

  • Store for up to 5 days in the fridge.
  • To reheat, microwave for 3 minutes partially covered or for the best results re-airfry at 200 later for 3-4 minutes, once heated through mix well and enjoy.

Related recipes

Graham Crackers

Graham Crackers

American · Snack
Homemade Soft Pretzels

Homemade Soft Pretzels

American · Snack
Bacon-Wrapped Stuffed Manicotti

Bacon-Wrapped Stuffed Manicotti

American · Snack
Cheesy Breadsticks

Cheesy Breadsticks

American · Snack
Summer Tomato Pie

Summer Tomato Pie

American · Snack1h
Pull Apart Cheesy Bread

Pull Apart Cheesy Bread

American · Snack

Crispy Garlic Parmesan Potato Wedges

American · Snack
Homemade Cookie Crisp

Homemade Cookie Crisp

American · Snack
Philadelphia style soft pretzels

Philadelphia style soft pretzels

American · Snack
Savoury S'mores

Savoury S'mores

American · Snack
Gelatina Proteica de Yogurt

Gelatina Proteica de Yogurt

American · Snack4h
Stuffed Spiced Onions

Stuffed Spiced Onions

American · Snack