High Protein Hot Honey Popcorn Chicken

Serves 4
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Directions

  1. 1Peel and dice the potatoes.
  2. 2Peel and dice the potatoes.
  3. 3Peel and dice the potatoes.
  4. 4Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
  5. 5Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
  6. 6Add garlic powder, oregano, paprika, cayenne, salt, and pepper to the potatoes.
  7. 7Spray the potatoes with cooking spray.
  8. 8Spray the potatoes with cooking spray.
  9. 9Spray the potatoes with cooking spray.
  10. 10Mix the potatoes to coat them with seasonings.
  11. 11Mix the potatoes to coat them with seasonings.
  12. 12Mix the potatoes to coat them with seasonings.
  13. 13Bake or air fry the potatoes. Oven bake at 200 for 30-35 minutes or air fry at 190 for 25-30 minutes.
  14. 14Bake or air fry the potatoes. Oven bake at 200 for 30-35 minutes or air fry at 190 for 25-30 minutes.
  15. 15Bake or air fry the potatoes. Oven bake at 200 for 30-35 minutes or air fry at 190 for 25-30 minutes.
  16. 16Dice the chicken breast into cubes.
  17. 17Dice the chicken breast into cubes.
  18. 18Dice the chicken breast into cubes.
  19. 19Add garlic powder, onion powder, paprika, cayenne, salt, and pepper to the chicken.
  20. 20Add garlic powder, onion powder, paprika, cayenne, salt, and pepper to the chicken.
  21. 21Add garlic powder, onion powder, paprika, cayenne, salt, and pepper to the chicken.
  22. 22Add one large egg to the chicken.
  23. 23Add one large egg to the chicken.
  24. 24Add one large egg to the chicken.
  25. 25Mix the chicken well with the seasonings and egg.
  26. 26Mix the chicken well with the seasonings and egg.
  27. 27Mix the chicken well with the seasonings and egg.
  28. 28Add cornflour to a large container.
  29. 29Add cornflour to a large container.
  30. 30Add cornflour to a large container.
  31. 31Add the diced chicken breast to the cornflour.
  32. 32Add the diced chicken breast to the cornflour.
  33. 33Add the diced chicken breast to the cornflour.
  34. 34Seal the lid and shake it up until the chicken is fully coated.
  35. 35Seal the lid and shake it up until the chicken is fully coated.
  36. 36Seal the lid and shake it up until the chicken is fully coated.
  37. 37Set the coated chicken on a rack.
  38. 38Set the coated chicken on a rack.
  39. 39Set the coated chicken on a rack.
  40. 40Spray the chicken with cooking spray.
  41. 41Spray the chicken with cooking spray.
  42. 42Spray the chicken with cooking spray.
  43. 43Bake or air fry the chicken. Oven bake at 220 for 15-18 minutes or air fry at 200 for 10-12 minutes.
  44. 44Bake or air fry the chicken. Oven bake at 220 for 15-18 minutes or air fry at 200 for 10-12 minutes.
  45. 45Bake or air fry the chicken. Oven bake at 220 for 15-18 minutes or air fry at 200 for 10-12 minutes.
  46. 46For the hot honey, add 60g sriracha and 60g honey to a pan.
  47. 47For the hot honey, add 60g sriracha and 60g honey to a pan.
  48. 48For the hot honey, add 60g sriracha and 60g honey to a pan.
  49. 49Bring the hot honey mixture to a bubble and stir on low heat until it thickens up.
  50. 50Bring the hot honey mixture to a bubble and stir on low heat until it thickens up.
  51. 51Bring the hot honey mixture to a bubble and stir on low heat until it thickens up.
  52. 52Add the crispy popcorn chicken to the hot honey sauce.
  53. 53Add the crispy popcorn chicken to the hot honey sauce.
  54. 54Add the crispy popcorn chicken to the hot honey sauce.
  55. 55Toss the chicken together with the sauce to fully coat.
  56. 56Toss the chicken together with the sauce to fully coat.
  57. 57Toss the chicken together with the sauce to fully coat.
  58. 58Divide the hot honey popcorn chicken and crispy potatoes into four equal servings.
  59. 59Divide the hot honey popcorn chicken and crispy potatoes into four equal servings.
  60. 60Divide the hot honey popcorn chicken and crispy potatoes into four equal servings.
  61. 61Garnish with finely chopped chives (optional).
  62. 62Garnish with finely chopped chives (optional).
  63. 63Garnish with finely chopped chives (optional).

Ingredients

  • 900 g peeled potatoes
  • 900 g peeled potatoes
  • 900 g peeled potatoes
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • cooking spray
  • cooking spray
  • cooking spray
  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 60 g cornflour
  • 60 g cornflour
  • 60 g cornflour
  • 60 g sriracha
  • 60 g sriracha
  • 60 g sriracha
  • 60 g honey
  • 60 g honey
  • 60 g honey
  • finely chopped chives
  • finely chopped chives
  • finely chopped chives

Equipment

pancooking sprayracklarge containermicrowaveair fryer

Tips

  • Store for up to 5 days in the fridge.
  • To reheat, microwave for 3 minutes partially covered or for the best results re-airfry at 200 later for 3-4 minutes, once heated through mix well and enjoy.