high protein, 1 minute STREET CORN DIP
Directions
- 1Add 3-4 oz of cooked chicken to each bowl.
- 2Add one pepper jack laughing cow cheese wedge to each bowl.
- 3Add 1/3 cup of Greek yogurt or light sour cream to each bowl.
- 4Add 2 tablespoons of Taco Bell mild sauce to each bowl.
- 5Add 1/2 teaspoon of fajita seasoning to each bowl.
- 6Add 1/4 cup of corn to each bowl.
- 7Squeeze some fresh lime juice into each bowl.
- 8Mix all ingredients together until combined.
- 9Sprinkle Mexican cheese on top of each bowl.
- 10Microwave for 1 minute and 30 seconds until hot and cheese is melted.
- 11Add Tajin seasoning.
- 12Add more lime.
- 13Serve with tortilla chips.
Ingredients
- 3 oz chicken
- 4 oz chicken
- 1 unit pepperjack laughing cow cheese
- 0.33 cup Greek yogurt
- 0.33 cup light sour cream
- 2 TBS Taco Bell mild sauce
- 0.5 tsp fajita seasoning
- 0.25 cup corn
- Mexican cheese
- Tajin
- lime
- tortilla chips
Equipment
bowlmicrowave
Tips
- Any type of chicken works, including rotisserie or canned chunk chicken.
- Any chip is fine for serving, but Quest Tortilla Style Protein Chips add 20g of protein.
- This recipe is good for meal prepping.
- The recipe can be eaten immediately after microwaving or saved for later in an airtight container.
- The author has digital cookbooks for healthy recipes
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