high protein, 1 minute STREET CORN DIP

1m
Serves 3
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Directions

  1. 1Add 3-4 oz of cooked chicken to each bowl.
  2. 2Add one pepper jack laughing cow cheese wedge to each bowl.
  3. 3Add 1/3 cup of Greek yogurt or light sour cream to each bowl.
  4. 4Add 2 tablespoons of Taco Bell mild sauce to each bowl.
  5. 5Add 1/2 teaspoon of fajita seasoning to each bowl.
  6. 6Add 1/4 cup of corn to each bowl.
  7. 7Squeeze some fresh lime juice into each bowl.
  8. 8Mix all ingredients together until combined.
  9. 9Sprinkle Mexican cheese on top of each bowl.
  10. 10Microwave for 1 minute and 30 seconds until hot and cheese is melted.
  11. 11Add Tajin seasoning.
  12. 12Add more lime.
  13. 13Serve with tortilla chips.

Ingredients

  • 3 oz chicken
  • 4 oz chicken
  • 1 unit pepperjack laughing cow cheese
  • 0.33 cup Greek yogurt
  • 0.33 cup light sour cream
  • 2 TBS Taco Bell mild sauce
  • 0.5 tsp fajita seasoning
  • 0.25 cup corn
  • Mexican cheese
  • Tajin
  • lime
  • tortilla chips

Equipment

bowlmicrowave

Tips

  • Any type of chicken works, including rotisserie or canned chunk chicken.
  • Any chip is fine for serving, but Quest Tortilla Style Protein Chips add 20g of protein.
  • This recipe is good for meal prepping.
  • The recipe can be eaten immediately after microwaving or saved for later in an airtight container.
  • The author has digital cookbooks for healthy recipes