high protein, 1 minute STREET CORN DIP

1 mins
Serves 3
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Directions

  1. 1Add 3-4 oz of cooked chicken to each bowl.
  2. 2Add 3-4 oz of cooked chicken to each bowl.
  3. 3Add 3-4 oz of cooked chicken to each bowl.
  4. 4Add one pepper jack laughing cow cheese wedge to each bowl.
  5. 5Add one pepper jack laughing cow cheese wedge to each bowl.
  6. 6Add one pepper jack laughing cow cheese wedge to each bowl.
  7. 7Add 1/3 cup of Greek yogurt or light sour cream to each bowl.
  8. 8Add 1/3 cup of Greek yogurt or light sour cream to each bowl.
  9. 9Add 1/3 cup of Greek yogurt or light sour cream to each bowl.
  10. 10Add 2 tablespoons of Taco Bell mild sauce to each bowl.
  11. 11Add 2 tablespoons of Taco Bell mild sauce to each bowl.
  12. 12Add 2 tablespoons of Taco Bell mild sauce to each bowl.
  13. 13Add 1/2 teaspoon of fajita seasoning to each bowl.
  14. 14Add 1/2 teaspoon of fajita seasoning to each bowl.
  15. 15Add 1/2 teaspoon of fajita seasoning to each bowl.
  16. 16Add 1/4 cup of corn to each bowl.
  17. 17Add 1/4 cup of corn to each bowl.
  18. 18Add 1/4 cup of corn to each bowl.
  19. 19Squeeze some fresh lime juice into each bowl.
  20. 20Squeeze some fresh lime juice into each bowl.
  21. 21Squeeze some fresh lime juice into each bowl.
  22. 22Mix all ingredients together until combined.
  23. 23Mix all ingredients together until combined.
  24. 24Mix all ingredients together until combined.
  25. 25Sprinkle Mexican cheese on top of each bowl.
  26. 26Sprinkle Mexican cheese on top of each bowl.
  27. 27Sprinkle Mexican cheese on top of each bowl.
  28. 28Microwave for 1 minute and 30 seconds until hot and cheese is melted.
  29. 29Microwave for 1 minute and 30 seconds until hot and cheese is melted.
  30. 30Microwave for 1 minute and 30 seconds until hot and cheese is melted.
  31. 31Add Tajin seasoning.
  32. 32Add Tajin seasoning.
  33. 33Add Tajin seasoning.
  34. 34Add more lime.
  35. 35Add more lime.
  36. 36Add more lime.
  37. 37Serve with tortilla chips.
  38. 38Serve with tortilla chips.
  39. 39Serve with tortilla chips.

Ingredients

  • 3 oz chicken
  • 3 oz chicken
  • 3 oz chicken
  • 4 oz chicken
  • 4 oz chicken
  • 4 oz chicken
  • 1 unit pepperjack laughing cow cheese
  • 1 unit pepperjack laughing cow cheese
  • 1 unit pepperjack laughing cow cheese
  • 0.33 cup Greek yogurt
  • 0.33 cup Greek yogurt
  • 0.33 cup Greek yogurt
  • 0.33 cup light sour cream
  • 0.33 cup light sour cream
  • 0.33 cup light sour cream
  • 2 TBS Taco Bell mild sauce
  • 2 TBS Taco Bell mild sauce
  • 2 TBS Taco Bell mild sauce
  • 0.5 tsp fajita seasoning
  • 0.5 tsp fajita seasoning
  • 0.5 tsp fajita seasoning
  • 0.25 cup corn
  • 0.25 cup corn
  • 0.25 cup corn
  • Mexican cheese
  • Mexican cheese
  • Mexican cheese
  • Tajin
  • Tajin
  • Tajin
  • lime
  • lime
  • lime
  • tortilla chips
  • tortilla chips
  • tortilla chips

Equipment

bowlmicrowave

Tips

  • Any type of chicken works, including rotisserie or canned chunk chicken.
  • Any chip is fine for serving, but Quest Tortilla Style Protein Chips add 20g of protein.
  • This recipe is good for meal prepping.
  • The recipe can be eaten immediately after microwaving or saved for later in an airtight container.
  • The author has digital cookbooks for healthy recipes