Orange Chicken Sandwich

20 mins
Serves 1
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Directions

  1. 1Prepare orange sauce: Heat in a pan and mix 1 cup fresh squeezed orange juice (or store bought), 1/2 cup zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, 1/4 tsp chopped ginger, 1/4 tsp chopped garlic, orange zest, and 1 tbsp corn starch.
  2. 2Prepare orange sauce: Heat in a pan and mix 1 cup fresh squeezed orange juice (or store bought), 1/2 cup zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, 1/4 tsp chopped ginger, 1/4 tsp chopped garlic, orange zest, and 1 tbsp corn starch.
  3. 3Prepare orange sauce: Heat in a pan and mix 1 cup fresh squeezed orange juice (or store bought), 1/2 cup zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, 1/4 tsp chopped ginger, 1/4 tsp chopped garlic, orange zest, and 1 tbsp corn starch.
  4. 4Prepare Air fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385 for 16 minutes, flipping halfway. Cook till internal temp of 165F is reached. Pour orange sauce over the chicken.
  5. 5Prepare Air fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385 for 16 minutes, flipping halfway. Cook till internal temp of 165F is reached. Pour orange sauce over the chicken.
  6. 6Prepare Air fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385 for 16 minutes, flipping halfway. Cook till internal temp of 165F is reached. Pour orange sauce over the chicken.
  7. 7Prepare cucumber salad: In a container, add sliced cucumber and daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
  8. 8Prepare cucumber salad: In a container, add sliced cucumber and daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
  9. 9Prepare cucumber salad: In a container, add sliced cucumber and daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
  10. 10Prepare bottom spread: Mix Chaboni vanilla yogurt with old style mustard.
  11. 11Prepare bottom spread: Mix Chaboni vanilla yogurt with old style mustard.
  12. 12Prepare bottom spread: Mix Chaboni vanilla yogurt with old style mustard.
  13. 13Assemble sandwich: Spread yogurt mixture on ciabatta bread, add chicken, cucumber salad, and top with the other bread slice.
  14. 14Assemble sandwich: Spread yogurt mixture on ciabatta bread, add chicken, cucumber salad, and top with the other bread slice.
  15. 15Assemble sandwich: Spread yogurt mixture on ciabatta bread, add chicken, cucumber salad, and top with the other bread slice.

Ingredients

  • 1 cup Fresh squeezed orange juice
  • 1 cup Fresh squeezed orange juice
  • 1 cup Fresh squeezed orange juice
  • 0.5 cup zero calorie sugar replacement
  • 0.5 cup zero calorie sugar replacement
  • 0.5 cup zero calorie sugar replacement
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 1 tbsp orange zest
  • 1 tbsp orange zest
  • 1 tbsp orange zest
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 tbsp corn starch
  • 1 Chicken breast or thigh
  • 1 Chicken breast or thigh
  • 1 Chicken breast or thigh
  • 1 flour
  • 1 flour
  • 1 flour
  • 1 beaten egg
  • 1 beaten egg
  • 1 beaten egg
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 cup crushed corn flakes
  • 1 zero calorie olive oil spray
  • 1 zero calorie olive oil spray
  • 1 zero calorie olive oil spray
  • 1 whole cucumber
  • 1 whole cucumber
  • 1 whole cucumber
  • 1 sliced daikon
  • 1 sliced daikon
  • 1 sliced daikon
  • 1 avocado oil
  • 1 avocado oil
  • 1 avocado oil
  • 1 fish sauce
  • 1 fish sauce
  • 1 fish sauce
  • 1 apple cider vinegar
  • 1 apple cider vinegar
  • 1 apple cider vinegar
  • 1 crushed red pepper
  • 1 crushed red pepper
  • 1 crushed red pepper
  • 60 calories Chaboni vanilla yogurt
  • 60 calories Chaboni vanilla yogurt
  • 60 calories Chaboni vanilla yogurt
  • 20 calories old style mustard
  • 20 calories old style mustard
  • 20 calories old style mustard
  • 165 calories Ciabatta bread
  • 165 calories Ciabatta bread
  • 165 calories Ciabatta bread

Equipment

panair fryer