Directions
- 1Prepare orange sauce: Heat in a pan and mix 1 cup fresh squeezed orange juice (or store bought), 1/2 cup zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, 1/4 tsp chopped ginger, 1/4 tsp chopped garlic, orange zest, and 1 tbsp corn starch.
- 2Prepare Air fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385 for 16 minutes, flipping halfway. Cook till internal temp of 165F is reached. Pour orange sauce over the chicken.
- 3Prepare cucumber salad: In a container, add sliced cucumber and daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
- 4Prepare bottom spread: Mix Chaboni vanilla yogurt with old style mustard.
- 5Assemble sandwich: Spread yogurt mixture on ciabatta bread, add chicken, cucumber salad, and top with the other bread slice.
Ingredients
- 1 cup Fresh squeezed orange juice
- 0.5 cup zero calorie sugar replacement
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 0.25 tsp ginger
- 0.25 tsp garlic
- 1 tbsp orange zest
- 1 tbsp corn starch
- 1 Chicken breast or thigh
- 1 flour
- 1 beaten egg
- 1 cup crushed corn flakes
- 1 zero calorie olive oil spray
- 1 whole cucumber
- 1 sliced daikon
- 1 avocado oil
- 1 fish sauce
- 1 apple cider vinegar
- 1 crushed red pepper
- 60 calories Chaboni vanilla yogurt
- 20 calories old style mustard
- 165 calories Ciabatta bread
Equipment
panair fryer
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