High Protein Korean Popcorn Chicken

50 mins
Serves 1
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Directions

  1. 1Add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, and a tiny bit of black pepper to diced chicken breast. Mix it all together.
  2. 2Add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, and a tiny bit of black pepper to diced chicken breast. Mix it all together.
  3. 3Add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, and a tiny bit of black pepper to diced chicken breast. Mix it all together.
  4. 4In a bowl, add potato starch and coat every piece of chicken evenly.
  5. 5In a bowl, add potato starch and coat every piece of chicken evenly.
  6. 6In a bowl, add potato starch and coat every piece of chicken evenly.
  7. 7Spray chicken generously with light cooking oil spray and air fry or oven bake until golden brown and crispy.
  8. 8Spray chicken generously with light cooking oil spray and air fry or oven bake until golden brown and crispy.
  9. 9Spray chicken generously with light cooking oil spray and air fry or oven bake until golden brown and crispy.
  10. 10For the Korean glaze, to a pan on low heat, add equal parts soy sauce and water.
  11. 11For the Korean glaze, to a pan on low heat, add equal parts soy sauce and water.
  12. 12For the Korean glaze, to a pan on low heat, add equal parts soy sauce and water.
  13. 13Add some chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, white vinegar, and cornflour mixed with water to the pan.
  14. 14Add some chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, white vinegar, and cornflour mixed with water to the pan.
  15. 15Add some chili paste, natural sweetener, more garlic, ginger, a drizzle of honey, white vinegar, and cornflour mixed with water to the pan.
  16. 16Mix it together until the sauce is nice and thick.
  17. 17Mix it together until the sauce is nice and thick.
  18. 18Mix it together until the sauce is nice and thick.
  19. 19Add the chicken back in and mix it well to coat it completely.
  20. 20Add the chicken back in and mix it well to coat it completely.
  21. 21Add the chicken back in and mix it well to coat it completely.
  22. 22Divide into four equal servings with white rice or your choice of sides and toppings.
  23. 23Divide into four equal servings with white rice or your choice of sides and toppings.
  24. 24Divide into four equal servings with white rice or your choice of sides and toppings.

Ingredients

  • 720 g Skinless & Boneless Diced Chicken Breast
  • 720 g Skinless & Boneless Diced Chicken Breast
  • 720 g Skinless & Boneless Diced Chicken Breast
  • 0.5 tsp White Pepper
  • 0.5 tsp White Pepper
  • 0.5 tsp White Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Ginger
  • 10 g Minced Ginger
  • 10 g Minced Ginger
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 165 g Potato Starch
  • 165 g Potato Starch
  • 165 g Potato Starch
  • 640 g Cooked White Rice
  • 640 g Cooked White Rice
  • 640 g Cooked White Rice
  • 0 g Black & White Sesame Seeds
  • 0 g Black & White Sesame Seeds
  • 0 g Black & White Sesame Seeds
  • 0 g Chopped Spring Onion
  • 0 g Chopped Spring Onion
  • 0 g Chopped Spring Onion
  • 100 ml Soy Sauce
  • 100 ml Soy Sauce
  • 100 ml Soy Sauce
  • 100 ml Water
  • 100 ml Water
  • 100 ml Water
  • 2 tsp Gochujang Paste / Chilli Paste
  • 2 tsp Gochujang Paste / Chilli Paste
  • 2 tsp Gochujang Paste / Chilli Paste
  • 20 g Natural Sweetener
  • 20 g Natural Sweetener
  • 20 g Natural Sweetener
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Garlic
  • 10 g Minced Ginger
  • 10 g Minced Ginger
  • 10 g Minced Ginger
  • 50 g Honey
  • 50 g Honey
  • 50 g Honey
  • 1 tsp White Vinegar
  • 1 tsp White Vinegar
  • 1 tsp White Vinegar
  • 1 tsp Cornstarch/Cornflour Mixed With Water
  • 1 tsp Cornstarch/Cornflour Mixed With Water
  • 1 tsp Cornstarch/Cornflour Mixed With Water

Equipment

bowlpanair fryer or ovenmeasuring spoonsmeasuring cups