Protein Packed Black Dal with Crispy Grated Tofu
Serves 1
Directions
- 1Grate tofu, toss in garam masala and turmeric, drizzle with oil, and set aside to soak in the flavours.
- 2Finely chop onion, garlic, ginger, and coriander stems.
- 3Sauté onion, garlic, and ginger.
- 4Add spices and tomato puree.
- 5Stir in silken tofu, water, and cream, and simmer until thickened.
- 6Spread the marinated tofu on a baking tray, bake until golden and crispy.
- 7Stir lime juice into the dal.
- 8Top with crispy tofu, a drizzle of cream, fresh coriander, red chilli, and serve with naan!
Ingredients
- Black dal
- Tofu crown
- 1 block Crispy grated tofu
- 2 tsp Garam masala
- 1 tsp Turmeric
- 2 tbsp Vegetable oil
- 1 large Onion
- 3 Garlic cloves
- 30 g Fresh ginger
- 30 g Fresh coriander
- 2 tbsp Vegetable oil
- 1 tbsp Garam masala
- 1 tbsp Ground coriander
- 1 tsp Ground cinnamon
- 1 tsp Chilli powder
- 1 tsp Salt
- 3 Bay leaves
- 2 tbsp Tomato puree
- 1 packet Silken tofu
- 200 ml Water
- 150 ml Cream
- 2 pouches of 250g Cooked Beluga lentils
- 2 tsp Onion powder
- 1 Lime juice
- Red chilli
- Naan bread
Equipment
GraterBaking trayPanKnifeSpoonStove
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