Protein Packed Black Dal with Crispy Grated Tofu

Name: Protein Packed Black Dal with Crispy Grated Tofu
Cuisine: Indian
Ingredients: Black dal; Tofu crown; 1 block Crispy grated tofu; 2 tsp Garam masala; 1 tsp Turmeric; 2 tbsp Vegetable oil; 1 large Onion; 3 Garlic cloves; 30 g Fresh ginger; 30 g Fresh coriander; 2 tbsp Vegetable oil; 1 tbsp Garam masala; 1 tbsp Ground coriander; 1 tsp Ground cinnamon; 1 tsp Chilli powder; 1 tsp Salt; 3 Bay leaves; 2 tbsp Tomato puree; 1 packet Silken tofu; 200 ml Water; 150 ml Cream; 2 pouches of 250g Cooked Beluga lentils; 2 tsp Onion powder; 1 Lime juice; Red chilli; Naan bread

Serves 1

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Protein Packed Black Dal with Crispy Grated Tofu

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Serves 1

Directions

1Grate tofu, toss in garam masala and turmeric, drizzle with oil, and set aside to soak in the flavours.
2Finely chop onion, garlic, ginger, and coriander stems.
3Sauté onion, garlic, and ginger.
4Add spices and tomato puree.
5Stir in silken tofu, water, and cream, and simmer until thickened.
6Spread the marinated tofu on a baking tray, bake until golden and crispy.
7Stir lime juice into the dal.
8Top with crispy tofu, a drizzle of cream, fresh coriander, red chilli, and serve with naan!

Ingredients

Black dal
Tofu crown
1 block Crispy grated tofu
2 tsp Garam masala
1 tsp Turmeric
2 tbsp Vegetable oil
1 large Onion
3 Garlic cloves
30 g Fresh ginger
30 g Fresh coriander
2 tbsp Vegetable oil
1 tbsp Garam masala
1 tbsp Ground coriander
1 tsp Ground cinnamon
1 tsp Chilli powder
1 tsp Salt
3 Bay leaves
2 tbsp Tomato puree
1 packet Silken tofu
200 ml Water
150 ml Cream
2 pouches of 250g Cooked Beluga lentils
2 tsp Onion powder
1 Lime juice
Red chilli
Naan bread

Equipment

GraterBaking trayPanKnifeSpoonStove

Protein Packed Black Dal with Crispy Grated Tofu

Protein Packed Black Dal with Crispy Grated Tofu

Directions

Ingredients

Equipment

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