Protein Packed Black Dal with Crispy Grated Tofu

Serves 1
facebook.com

Directions

  1. 1Grate tofu, toss in garam masala and turmeric, drizzle with oil, and set aside to soak in the flavours.
  2. 2Grate tofu, toss in garam masala and turmeric, drizzle with oil, and set aside to soak in the flavours.
  3. 3Grate tofu, toss in garam masala and turmeric, drizzle with oil, and set aside to soak in the flavours.
  4. 4Finely chop onion, garlic, ginger, and coriander stems.
  5. 5Finely chop onion, garlic, ginger, and coriander stems.
  6. 6Finely chop onion, garlic, ginger, and coriander stems.
  7. 7Sauté onion, garlic, and ginger.
  8. 8Sauté onion, garlic, and ginger.
  9. 9Sauté onion, garlic, and ginger.
  10. 10Add spices and tomato puree.
  11. 11Add spices and tomato puree.
  12. 12Add spices and tomato puree.
  13. 13Stir in silken tofu, water, and cream, and simmer until thickened.
  14. 14Stir in silken tofu, water, and cream, and simmer until thickened.
  15. 15Stir in silken tofu, water, and cream, and simmer until thickened.
  16. 16Spread the marinated tofu on a baking tray, bake until golden and crispy.
  17. 17Spread the marinated tofu on a baking tray, bake until golden and crispy.
  18. 18Spread the marinated tofu on a baking tray, bake until golden and crispy.
  19. 19Stir lime juice into the dal.
  20. 20Stir lime juice into the dal.
  21. 21Stir lime juice into the dal.
  22. 22Top with crispy tofu, a drizzle of cream, fresh coriander, red chilli, and serve with naan!
  23. 23Top with crispy tofu, a drizzle of cream, fresh coriander, red chilli, and serve with naan!
  24. 24Top with crispy tofu, a drizzle of cream, fresh coriander, red chilli, and serve with naan!

Ingredients

  • Black dal
  • Black dal
  • Black dal
  • Tofu crown
  • Tofu crown
  • Tofu crown
  • 1 block Crispy grated tofu
  • 1 block Crispy grated tofu
  • 1 block Crispy grated tofu
  • 2 tsp Garam masala
  • 2 tsp Garam masala
  • 2 tsp Garam masala
  • 1 tsp Turmeric
  • 1 tsp Turmeric
  • 1 tsp Turmeric
  • 2 tbsp Vegetable oil
  • 2 tbsp Vegetable oil
  • 2 tbsp Vegetable oil
  • 1 large Onion
  • 1 large Onion
  • 1 large Onion
  • 3 Garlic cloves
  • 3 Garlic cloves
  • 3 Garlic cloves
  • 30 g Fresh ginger
  • 30 g Fresh ginger
  • 30 g Fresh ginger
  • 30 g Fresh coriander
  • 30 g Fresh coriander
  • 30 g Fresh coriander
  • 2 tbsp Vegetable oil
  • 2 tbsp Vegetable oil
  • 2 tbsp Vegetable oil
  • 1 tbsp Garam masala
  • 1 tbsp Garam masala
  • 1 tbsp Garam masala
  • 1 tbsp Ground coriander
  • 1 tbsp Ground coriander
  • 1 tbsp Ground coriander
  • 1 tsp Ground cinnamon
  • 1 tsp Ground cinnamon
  • 1 tsp Ground cinnamon
  • 1 tsp Chilli powder
  • 1 tsp Chilli powder
  • 1 tsp Chilli powder
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 3 Bay leaves
  • 3 Bay leaves
  • 3 Bay leaves
  • 2 tbsp Tomato puree
  • 2 tbsp Tomato puree
  • 2 tbsp Tomato puree
  • 1 packet Silken tofu
  • 1 packet Silken tofu
  • 1 packet Silken tofu
  • 200 ml Water
  • 200 ml Water
  • 200 ml Water
  • 150 ml Cream
  • 150 ml Cream
  • 150 ml Cream
  • 2 pouches of 250g Cooked Beluga lentils
  • 2 pouches of 250g Cooked Beluga lentils
  • 2 pouches of 250g Cooked Beluga lentils
  • 2 tsp Onion powder
  • 2 tsp Onion powder
  • 2 tsp Onion powder
  • 1 Lime juice
  • 1 Lime juice
  • 1 Lime juice
  • Red chilli
  • Red chilli
  • Red chilli
  • Naan bread
  • Naan bread
  • Naan bread

Equipment

GraterBaking trayPanKnifeSpoonStove