High Protein, Lower Calorie Chicken Alfredo Pasta
Serves 5
Directions
- 1Season the chicken breast with garlic powder, Italian seasoning, onion powder, paprika, and salt.
- 2Cook the seasoned chicken breast.
- 3To make the creamy alfredo sauce, combine low fat cottage cheese, almond milk, Parmigiano Reggiano, Italian seasoning, garlic powder, and salt in a blender.
- 4Blend the sauce until smooth.
- 5Cook 6 oz of protein pasta.
- 6Add the alfredo sauce to the cooked pasta and mix.
- 7Top the pasta with the cooked chicken.
- 8Add some chives and a little more alfredo sauce.
Ingredients
- 24 oz chicken breast
- 6 oz protein pasta
- garlic powder
- Italian seasoning
- onion powder
- paprika
- salt
- 1.5 cup low fat cottage cheese
- 0.33 cup almond milk
- 0.25 cup Parmigiano Reggiano
- 1 tbsp Italian seasoning
- 1 tbsp garlic powder
- salt
- chives
Tips
- You won't even be able to taste the cottage cheese in the sauce.
- This recipe can help with weight loss.
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