High Protein, Lower Calorie Chicken Alfredo Pasta

Serves 5
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Directions

  1. 1Season the chicken breast with garlic powder, Italian seasoning, onion powder, paprika, and salt.
  2. 2Season the chicken breast with garlic powder, Italian seasoning, onion powder, paprika, and salt.
  3. 3Season the chicken breast with garlic powder, Italian seasoning, onion powder, paprika, and salt.
  4. 4Cook the seasoned chicken breast.
  5. 5Cook the seasoned chicken breast.
  6. 6Cook the seasoned chicken breast.
  7. 7To make the creamy alfredo sauce, combine low fat cottage cheese, almond milk, Parmigiano Reggiano, Italian seasoning, garlic powder, and salt in a blender.
  8. 8To make the creamy alfredo sauce, combine low fat cottage cheese, almond milk, Parmigiano Reggiano, Italian seasoning, garlic powder, and salt in a blender.
  9. 9To make the creamy alfredo sauce, combine low fat cottage cheese, almond milk, Parmigiano Reggiano, Italian seasoning, garlic powder, and salt in a blender.
  10. 10Blend the sauce until smooth.
  11. 11Blend the sauce until smooth.
  12. 12Blend the sauce until smooth.
  13. 13Cook 6 oz of protein pasta.
  14. 14Cook 6 oz of protein pasta.
  15. 15Cook 6 oz of protein pasta.
  16. 16Add the alfredo sauce to the cooked pasta and mix.
  17. 17Add the alfredo sauce to the cooked pasta and mix.
  18. 18Add the alfredo sauce to the cooked pasta and mix.
  19. 19Top the pasta with the cooked chicken.
  20. 20Top the pasta with the cooked chicken.
  21. 21Top the pasta with the cooked chicken.
  22. 22Add some chives and a little more alfredo sauce.
  23. 23Add some chives and a little more alfredo sauce.
  24. 24Add some chives and a little more alfredo sauce.

Ingredients

  • 24 oz chicken breast
  • 24 oz chicken breast
  • 24 oz chicken breast
  • 6 oz protein pasta
  • 6 oz protein pasta
  • 6 oz protein pasta
  • garlic powder
  • garlic powder
  • garlic powder
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • onion powder
  • onion powder
  • onion powder
  • paprika
  • paprika
  • paprika
  • salt
  • salt
  • salt
  • 1.5 cup low fat cottage cheese
  • 1.5 cup low fat cottage cheese
  • 1.5 cup low fat cottage cheese
  • 0.33 cup almond milk
  • 0.33 cup almond milk
  • 0.33 cup almond milk
  • 0.25 cup Parmigiano Reggiano
  • 0.25 cup Parmigiano Reggiano
  • 0.25 cup Parmigiano Reggiano
  • 1 tbsp Italian seasoning
  • 1 tbsp Italian seasoning
  • 1 tbsp Italian seasoning
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • salt
  • salt
  • salt
  • chives
  • chives
  • chives

Tips

  • You won't even be able to taste the cottage cheese in the sauce.
  • This recipe can help with weight loss.