Cheesy Garlic Chicken Rolls

48 mins
Serves 10
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Directions

  1. 1Combine 1.5 cups cottage cheese, 5 Tbsps light mayo, 4 Tbsps lemon juice, 2 Tbsps minced garlic, 2.5 Tbsps garlic salt, 2.5 Tbsps onion powder, in a blender until smooth. Set aside.
  2. 2Combine 1.5 cups cottage cheese, 5 Tbsps light mayo, 4 Tbsps lemon juice, 2 Tbsps minced garlic, 2.5 Tbsps garlic salt, 2.5 Tbsps onion powder, in a blender until smooth. Set aside.
  3. 3Combine 1.5 cups cottage cheese, 5 Tbsps light mayo, 4 Tbsps lemon juice, 2 Tbsps minced garlic, 2.5 Tbsps garlic salt, 2.5 Tbsps onion powder, in a blender until smooth. Set aside.
  4. 4Take 40 oz of diced chicken breast, season it until the color changes, and cook in a pan until golden brown.
  5. 5Take 40 oz of diced chicken breast, season it until the color changes, and cook in a pan until golden brown.
  6. 6Take 40 oz of diced chicken breast, season it until the color changes, and cook in a pan until golden brown.
  7. 7In a bowl, combine cooked chicken, 2 cups mozzarella cheese, the sauce, parsley, and mix.
  8. 8In a bowl, combine cooked chicken, 2 cups mozzarella cheese, the sauce, parsley, and mix.
  9. 9In a bowl, combine cooked chicken, 2 cups mozzarella cheese, the sauce, parsley, and mix.
  10. 10Take 10 low calorie tortillas, add the chicken mixture and make 10 rolls.
  11. 11Take 10 low calorie tortillas, add the chicken mixture and make 10 rolls.
  12. 12Take 10 low calorie tortillas, add the chicken mixture and make 10 rolls.
  13. 13Add the rolls to a baking sheet, spray some oil, and bake at 400F for 20 minutes.
  14. 14Add the rolls to a baking sheet, spray some oil, and bake at 400F for 20 minutes.
  15. 15Add the rolls to a baking sheet, spray some oil, and bake at 400F for 20 minutes.
  16. 16Wrap them in aluminum foil and freeze for later use.
  17. 17Wrap them in aluminum foil and freeze for later use.
  18. 18Wrap them in aluminum foil and freeze for later use.

Ingredients

  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 1.5 cups Cottage Cheese
  • 1.5 cups Cottage Cheese
  • 1.5 cups Cottage Cheese
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 2 cups Fat Free Mozzarella
  • 2 cups Fat Free Mozzarella
  • 2 cups Fat Free Mozzarella
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas

Equipment

blenderpanbaking sheet