Marinated Tofu

30 mins
Serves 1
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Directions

  1. 1Add Greek-style yogurt or non-dairy yogurt into a glass bowl.
  2. 2Add Greek-style yogurt or non-dairy yogurt into a glass bowl.
  3. 3Add Greek-style yogurt or non-dairy yogurt into a glass bowl.
  4. 4Add some olive oil to the bowl.
  5. 5Add some olive oil to the bowl.
  6. 6Add some olive oil to the bowl.
  7. 7Add freshly squeezed lemon juice.
  8. 8Add freshly squeezed lemon juice.
  9. 9Add freshly squeezed lemon juice.
  10. 10Add soy sauce.
  11. 11Add soy sauce.
  12. 12Add soy sauce.
  13. 13Grate garlic into the bowl.
  14. 14Grate garlic into the bowl.
  15. 15Grate garlic into the bowl.
  16. 16Add onion powder.
  17. 17Add onion powder.
  18. 18Add onion powder.
  19. 19Add smoked paprika.
  20. 20Add smoked paprika.
  21. 21Add smoked paprika.
  22. 22Add dried dill.
  23. 23Add dried dill.
  24. 24Add dried dill.
  25. 25Add dried oregano.
  26. 26Add dried oregano.
  27. 27Add dried oregano.
  28. 28Add some salt.
  29. 29Add some salt.
  30. 30Add some salt.
  31. 31Add black pepper.
  32. 32Add black pepper.
  33. 33Add black pepper.
  34. 34Stir until the marinade is well combined.
  35. 35Stir until the marinade is well combined.
  36. 36Stir until the marinade is well combined.
  37. 37Take the tofu out of the package and pat it dry on all sides using a paper towel.
  38. 38Take the tofu out of the package and pat it dry on all sides using a paper towel.
  39. 39Take the tofu out of the package and pat it dry on all sides using a paper towel.
  40. 40Break the tofu apart with your hands into bite-sized chunks.
  41. 41Break the tofu apart with your hands into bite-sized chunks.
  42. 42Break the tofu apart with your hands into bite-sized chunks.
  43. 43Toss gently until the tofu is fully coated in the marinade.
  44. 44Toss gently until the tofu is fully coated in the marinade.
  45. 45Toss gently until the tofu is fully coated in the marinade.
  46. 46Arrange the marinated tofu on a baking tray lined with parchment paper, ensuring they are on a single layer without overlapping.
  47. 47Arrange the marinated tofu on a baking tray lined with parchment paper, ensuring they are on a single layer without overlapping.
  48. 48Arrange the marinated tofu on a baking tray lined with parchment paper, ensuring they are on a single layer without overlapping.
  49. 49Bake in a preheated oven for 30 minutes or until the tofu is golden brown and chewy at 400°F or 200°C.
  50. 50Bake in a preheated oven for 30 minutes or until the tofu is golden brown and chewy at 400°F or 200°C.
  51. 51Bake in a preheated oven for 30 minutes or until the tofu is golden brown and chewy at 400°F or 200°C.

Ingredients

  • 16 ounces tofu firm or extra firm
  • 16 ounces tofu firm or extra firm
  • 16 ounces tofu firm or extra firm
  • 0.5 cup Greek yogurt or Greek-style non-dairy yogurt
  • 0.5 cup Greek yogurt or Greek-style non-dairy yogurt
  • 0.5 cup Greek yogurt or Greek-style non-dairy yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon soy sauce
  • 2 cloves garlic grated
  • 2 cloves garlic grated
  • 2 cloves garlic grated
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried dill
  • 1 teaspoon dried dill
  • 1 teaspoon dried dill
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 2 twists black pepper
  • 2 twists black pepper
  • 2 twists black pepper

Equipment

glass bowlspatulagraterpaper towelbaking trayparchment paperfork

Tips

  • You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.