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Marinated Tofu
30m
Serves 1
youtube.com
Marinated Tofu
youtube.com
30m
Serves 1
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Directions
1
Add Greek-style yogurt or non-dairy yogurt into a glass bowl.
2
Add some olive oil to the bowl.
3
Add freshly squeezed lemon juice.
4
Add soy sauce.
5
Grate garlic into the bowl.
6
Add onion powder.
7
Add smoked paprika.
8
Add dried dill.
9
Add dried oregano.
10
Add some salt.
11
Add black pepper.
12
Stir until the marinade is well combined.
13
Take the tofu out of the package and pat it dry on all sides using a paper towel.
14
Break the tofu apart with your hands into bite-sized chunks.
15
Toss gently until the tofu is fully coated in the marinade.
16
Arrange the marinated tofu on a baking tray lined with parchment paper, ensuring they are on a single layer without overlapping.
17
Bake in a preheated oven for 30 minutes or until the tofu is golden brown and chewy at 400°F or 200°C.
Ingredients
16 ounces tofu firm or extra firm
0.5 cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried dill
0.5 teaspoon dried oregano
1 teaspoon salt
2 twists black pepper
Equipment
glass bowl
spatula
grater
paper towel
baking tray
parchment paper
fork
Tips
You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.
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