Marinated Tofu

Name: Marinated Tofu
Total time: 30 min
Ingredients: 16 ounces tofu firm or extra firm; 0.5 cup Greek yogurt or Greek-style non-dairy yogurt; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 tablespoon soy sauce; 2 cloves garlic grated; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1 teaspoon dried dill; 0.5 teaspoon dried oregano; 1 teaspoon salt; 2 twists black pepper

30m

Serves 1

youtube.com

Marinated Tofu

youtube.com

30m

Serves 1

Directions

1Add Greek-style yogurt or non-dairy yogurt into a glass bowl.
2Add some olive oil to the bowl.
3Add freshly squeezed lemon juice.
4Add soy sauce.
5Grate garlic into the bowl.
6Add onion powder.
7Add smoked paprika.
8Add dried dill.
9Add dried oregano.
10Add some salt.
11Add black pepper.
12Stir until the marinade is well combined.
13Take the tofu out of the package and pat it dry on all sides using a paper towel.
14Break the tofu apart with your hands into bite-sized chunks.
15Toss gently until the tofu is fully coated in the marinade.
16Arrange the marinated tofu on a baking tray lined with parchment paper, ensuring they are on a single layer without overlapping.
17Bake in a preheated oven for 30 minutes or until the tofu is golden brown and chewy at 400°F or 200°C.

Ingredients

16 ounces tofu firm or extra firm
0.5 cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried dill
0.5 teaspoon dried oregano
1 teaspoon salt
2 twists black pepper

Equipment

glass bowlspatulagraterpaper towelbaking trayparchment paperfork

Tips

You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.

Marinated Tofu

30m

Serves 1

youtube.com

Marinated Tofu

youtube.com

30m

Serves 1

Directions

1Add Greek-style yogurt or non-dairy yogurt into a glass bowl.
2Add some olive oil to the bowl.
3Add freshly squeezed lemon juice.
4Add soy sauce.
5Grate garlic into the bowl.
6Add onion powder.
7Add smoked paprika.
8Add dried dill.
9Add dried oregano.
10Add some salt.
11Add black pepper.
12Stir until the marinade is well combined.
13Take the tofu out of the package and pat it dry on all sides using a paper towel.
14Break the tofu apart with your hands into bite-sized chunks.
15Toss gently until the tofu is fully coated in the marinade.
16Arrange the marinated tofu on a baking tray lined with parchment paper, ensuring they are on a single layer without overlapping.
17Bake in a preheated oven for 30 minutes or until the tofu is golden brown and chewy at 400°F or 200°C.