Chia seed drink

Serves 1
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Directions

  1. 1Place a tablespoon of chia seeds in a glass.
  2. 2Add hot water to the glass.
  3. 3Let the chia seeds sit for 10 minutes.
  4. 4Add honey and the juice of half a lemon to the glass.
  5. 5Stir well.
  6. 6Drink a glass of this beverage everyday, preferably before your first meal.

Ingredients

  • 1 tablespoon chia seeds
  • 1 glass hot water
  • 1 honey
  • 1 half a lemon lemon juice

Equipment

glassspoon

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