High Protein Lemon Pepper Chicken Bites

55 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano, mix well and bake or airfry at 200°C for 30-35 minutes or 180°C for 25-30 minutes respectively.
  2. 2Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano, mix well and bake or airfry at 200°C for 30-35 minutes or 180°C for 25-30 minutes respectively.
  3. 3Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano, mix well and bake or airfry at 200°C for 30-35 minutes or 180°C for 25-30 minutes respectively.
  4. 4To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well.
  5. 5To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well.
  6. 6To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well.
  7. 7Add 80g corn flour to a large container, add diced chicken breast, seal the lid and shake it up until the chicken is fully coated.
  8. 8Add 80g corn flour to a large container, add diced chicken breast, seal the lid and shake it up until the chicken is fully coated.
  9. 9Add 80g corn flour to a large container, add diced chicken breast, seal the lid and shake it up until the chicken is fully coated.
  10. 10Set the chicken on a rack, give it a spray and bake or airfry at 220°C for 15-18 minutes or 200°C for 10-12 minutes respectively.
  11. 11Set the chicken on a rack, give it a spray and bake or airfry at 220°C for 15-18 minutes or 200°C for 10-12 minutes respectively.
  12. 12Set the chicken on a rack, give it a spray and bake or airfry at 220°C for 15-18 minutes or 200°C for 10-12 minutes respectively.
  13. 13For the lemon pepper sauce, melt down 50g light butter in a pan, then add 30g honey, 1/2 lemon juice, 1 tbsp lemon zest, and salt and pepper to taste. Simmer on low heat until it thickens.
  14. 14For the lemon pepper sauce, melt down 50g light butter in a pan, then add 30g honey, 1/2 lemon juice, 1 tbsp lemon zest, and salt and pepper to taste. Simmer on low heat until it thickens.
  15. 15For the lemon pepper sauce, melt down 50g light butter in a pan, then add 30g honey, 1/2 lemon juice, 1 tbsp lemon zest, and salt and pepper to taste. Simmer on low heat until it thickens.
  16. 16Add crispy chicken bites, toss it all together to coat.
  17. 17Add crispy chicken bites, toss it all together to coat.
  18. 18Add crispy chicken bites, toss it all together to coat.
  19. 19Divide it up into four equal servings with crispy garlic potatoes.
  20. 20Divide it up into four equal servings with crispy garlic potatoes.
  21. 21Divide it up into four equal servings with crispy garlic potatoes.

Ingredients

  • 900 g diced potatoes
  • 900 g diced potatoes
  • 900 g diced potatoes
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 800 g diced chicken breast
  • 800 g diced chicken breast
  • 800 g diced chicken breast
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 80 g corn flour
  • 80 g corn flour
  • 80 g corn flour
  • 50 g light butter
  • 50 g light butter
  • 50 g light butter
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 green onions
  • 1 green onions
  • 1 green onions

Equipment

ovenair fryerfrying panbowlspatula