High Protein Lemon Pepper Chicken Bites

55m
Serves 4
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Directions

  1. 1Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano, mix well and bake or airfry at 200°C for 30-35 minutes or 180°C for 25-30 minutes respectively.
  2. 2To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well.
  3. 3Add 80g corn flour to a large container, add diced chicken breast, seal the lid and shake it up until the chicken is fully coated.
  4. 4Set the chicken on a rack, give it a spray and bake or airfry at 220°C for 15-18 minutes or 200°C for 10-12 minutes respectively.
  5. 5For the lemon pepper sauce, melt down 50g light butter in a pan, then add 30g honey, 1/2 lemon juice, 1 tbsp lemon zest, and salt and pepper to taste. Simmer on low heat until it thickens.
  6. 6Add crispy chicken bites, toss it all together to coat.
  7. 7Divide it up into four equal servings with crispy garlic potatoes.

Ingredients

  • 900 g diced potatoes
  • 1 cooking spray
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp oregano
  • 800 g diced chicken breast
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp pepper
  • 2 tsp salt
  • 1 tbsp lemon zest
  • 0.5 lemon juice
  • 80 g corn flour
  • 50 g light butter
  • 30 g honey
  • 0.5 lemon juice
  • 1 tbsp lemon zest
  • 1 salt
  • 1 pepper
  • 1 green onions

Equipment

ovenair fryerfrying panbowlspatula