High Protein Alfredo
Serves 1
Directions
- 1Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornstarch, and seasonings to a blender.
- 2Blend until completely smooth and creamy.
- 3Pour the mixture into a saucepan over medium-low heat.
- 4Cook while stirring frequently until the sauce is warmed through and slightly thickened, taking care not to let it boil.
- 5Toss the sauce with your favorite cooked pasta and serve.
Ingredients
- 1 cup 2% cottage cheese
- 2 whole hard boiled egg
- 1/3 cup parmesan cheese
- 3/4 cup milk
- 1/2 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment
blendersaucepan
