High Protein Alfredo

Directions

  1. 1Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornstarch, and seasonings to a blender.
  2. 2Blend until completely smooth and creamy.
  3. 3Pour the mixture into a saucepan over medium-low heat.
  4. 4Cook while stirring frequently until the sauce is warmed through and slightly thickened, taking care not to let it boil.
  5. 5Toss the sauce with your favorite cooked pasta and serve.

Ingredients

  • 1 cup 2% cottage cheese
  • 2 whole hard boiled egg
  • 1/3 cup parmesan cheese
  • 3/4 cup milk
  • 1/2 tsp cornstarch
  • 1 tsp garlic powder
  • 1/2 tsp italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

blendersaucepan