High Protein Garlic Butter Steak Bites

20 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes.
  2. 2Dice potatoes into cubes.
  3. 3Dice potatoes into cubes.
  4. 4Season potatoes with smoked paprika, onion powder, garlic powder, dried parsley, salt, and pepper.
  5. 5Season potatoes with smoked paprika, onion powder, garlic powder, dried parsley, salt, and pepper.
  6. 6Season potatoes with smoked paprika, onion powder, garlic powder, dried parsley, salt, and pepper.
  7. 7Spray potatoes with cooking oil.
  8. 8Spray potatoes with cooking oil.
  9. 9Spray potatoes with cooking oil.
  10. 10Mix potatoes until fully coated.
  11. 11Mix potatoes until fully coated.
  12. 12Mix potatoes until fully coated.
  13. 13Air fry potatoes at 200°C for 20 minutes (or oven at 220°C for 20-25 minutes).
  14. 14Air fry potatoes at 200°C for 20 minutes (or oven at 220°C for 20-25 minutes).
  15. 15Air fry potatoes at 200°C for 20 minutes (or oven at 220°C for 20-25 minutes).
  16. 16Season lean diced beef with salt and pepper.
  17. 17Season lean diced beef with salt and pepper.
  18. 18Season lean diced beef with salt and pepper.
  19. 19Add beef to a pan and cook on high heat until golden and crispy.
  20. 20Add beef to a pan and cook on high heat until golden and crispy.
  21. 21Add beef to a pan and cook on high heat until golden and crispy.
  22. 22Turn heat down and add unsalted butter to the pan.
  23. 23Turn heat down and add unsalted butter to the pan.
  24. 24Turn heat down and add unsalted butter to the pan.
  25. 25Add chopped garlic and a sprinkle of parsley to the pan.
  26. 26Add chopped garlic and a sprinkle of parsley to the pan.
  27. 27Add chopped garlic and a sprinkle of parsley to the pan.
  28. 28Stir to melt the butter.
  29. 29Stir to melt the butter.
  30. 30Stir to melt the butter.
  31. 31For the peppercorn sauce, add unsalted butter to a pan.
  32. 32For the peppercorn sauce, add unsalted butter to a pan.
  33. 33For the peppercorn sauce, add unsalted butter to a pan.
  34. 34Pour 1 cup of beef stock into the pan.
  35. 35Pour 1 cup of beef stock into the pan.
  36. 36Pour 1 cup of beef stock into the pan.
  37. 37Add crushed peppercorns to the pan.
  38. 38Add crushed peppercorns to the pan.
  39. 39Add crushed peppercorns to the pan.
  40. 40Bring the sauce to a simmer.
  41. 41Bring the sauce to a simmer.
  42. 42Bring the sauce to a simmer.
  43. 43Add chopped garlic to the sauce.
  44. 44Add chopped garlic to the sauce.
  45. 45Add chopped garlic to the sauce.
  46. 46Add light cream cheese to the sauce.
  47. 47Add light cream cheese to the sauce.
  48. 48Add light cream cheese to the sauce.
  49. 49Turn the heat down to melt the cream cheese.
  50. 50Turn the heat down to melt the cream cheese.
  51. 51Turn the heat down to melt the cream cheese.
  52. 52Add cornstarch mixed with water to thicken the sauce.
  53. 53Add cornstarch mixed with water to thicken the sauce.
  54. 54Add cornstarch mixed with water to thicken the sauce.
  55. 55Divide crispy potatoes, steak bites, and sauce into four meal prep containers.
  56. 56Divide crispy potatoes, steak bites, and sauce into four meal prep containers.
  57. 57Divide crispy potatoes, steak bites, and sauce into four meal prep containers.

Ingredients

  • 900 g potatoes
  • 900 g potatoes
  • 900 g potatoes
  • tsp paprika
  • tsp paprika
  • tsp paprika
  • tsp onion powder
  • tsp onion powder
  • tsp onion powder
  • tsp garlic powder
  • tsp garlic powder
  • tsp garlic powder
  • tsp dried parsley
  • tsp dried parsley
  • tsp dried parsley
  • tsp salt
  • tsp salt
  • tsp salt
  • tsp pepper
  • tsp pepper
  • tsp pepper
  • cooking oil spray
  • cooking oil spray
  • cooking oil spray
  • 800 g lean diced beef
  • 800 g lean diced beef
  • 800 g lean diced beef
  • tsp salt
  • tsp salt
  • tsp salt
  • tsp pepper
  • tsp pepper
  • tsp pepper
  • 15 g unsalted butter
  • 15 g unsalted butter
  • 15 g unsalted butter
  • 2 cloves chopped garlic
  • 2 cloves chopped garlic
  • 2 cloves chopped garlic
  • tsp dried parsley
  • tsp dried parsley
  • tsp dried parsley
  • 5 g unsalted butter
  • 5 g unsalted butter
  • 5 g unsalted butter
  • 1 cup beef stock
  • 1 cup beef stock
  • 1 cup beef stock
  • 10 g crushed peppercorns
  • 10 g crushed peppercorns
  • 10 g crushed peppercorns
  • 2 cloves chopped garlic
  • 2 cloves chopped garlic
  • 2 cloves chopped garlic
  • 45 g light cream cheese
  • 45 g light cream cheese
  • 45 g light cream cheese
  • 5 g cornstarch
  • 5 g cornstarch
  • 5 g cornstarch
  • 2 tsp water
  • 2 tsp water
  • 2 tsp water

Equipment

air fryerpan

Tips

  • Store in meal prep boxes with the sauce separated (I used plastic shot glasses). Refrigerate for up to 5 days.
  • When it’s time to eat, reheat the potatoes for 2-3 minutes in the air-fryer till crispy. Microwave the steak bites for 2-3 minutes till hot. Microwave the sauce separately for 15-20 seconds, then pour over your steak bites and enjoy!