Human Kibble
Directions
- 1Start by getting the rice on the stove as it takes the longest to cook.
- 2Start by getting the rice on the stove as it takes the longest to cook.
- 3Start by getting the rice on the stove as it takes the longest to cook.
- 4Rinse the rice under running water.
- 5Rinse the rice under running water.
- 6Rinse the rice under running water.
- 7Add salt to the rice and water mixture.
- 8Add salt to the rice and water mixture.
- 9Add salt to the rice and water mixture.
- 10Cover the pot and let the rice cook.
- 11Cover the pot and let the rice cook.
- 12Cover the pot and let the rice cook.
- 13Boil the legumes, using black beans and yellow or green peas.
- 14Boil the legumes, using black beans and yellow or green peas.
- 15Boil the legumes, using black beans and yellow or green peas.
- 16Chop the broccoli into small pieces.
- 17Chop the broccoli into small pieces.
- 18Chop the broccoli into small pieces.
- 19Peel and chop the carrots into small cubes.
- 20Peel and chop the carrots into small cubes.
- 21Peel and chop the carrots into small cubes.
- 22Chop the onions into small pieces.
- 23Chop the onions into small pieces.
- 24Chop the onions into small pieces.
- 25Chop the zucchini.
- 26Chop the zucchini.
- 27Chop the zucchini.
- 28Chop any additional vegetables you want to include, like green onions.
- 29Chop any additional vegetables you want to include, like green onions.
- 30Chop any additional vegetables you want to include, like green onions.
- 31Heat oil in the biggest pot you have.
- 32Heat oil in the biggest pot you have.
- 33Heat oil in the biggest pot you have.
- 34Add the chopped vegetables to the hot pot.
- 35Add the chopped vegetables to the hot pot.
- 36Add the chopped vegetables to the hot pot.
- 37Season the vegetables with salt to help draw out moisture.
- 38Season the vegetables with salt to help draw out moisture.
- 39Season the vegetables with salt to help draw out moisture.
- 40Cook up a ton of eggs, at least one per serving.
- 41Cook up a ton of eggs, at least one per serving.
- 42Cook up a ton of eggs, at least one per serving.
- 43Whisk the eggs.
- 44Whisk the eggs.
- 45Whisk the eggs.
- 46Add the whisked eggs to the hot pot with the vegetables.
- 47Add the whisked eggs to the hot pot with the vegetables.
- 48Add the whisked eggs to the hot pot with the vegetables.
- 49Combine all cooked ingredients in a big mixing bowl.
- 50Combine all cooked ingredients in a big mixing bowl.
- 51Combine all cooked ingredients in a big mixing bowl.
- 52Portion the mixture into meal prep containers.
- 53Portion the mixture into meal prep containers.
- 54Portion the mixture into meal prep containers.
Ingredients
- black beans
- black beans
- black beans
- yellow peas
- yellow peas
- yellow peas
- green peas
- green peas
- green peas
- broccoli
- broccoli
- broccoli
- carrots
- carrots
- carrots
- zucchini
- zucchini
- zucchini
- onions
- onions
- onions
- 1 per serving eggs
- 1 per serving eggs
- 1 per serving eggs
- salt
- salt
- salt
- oil
- oil
- oil
Equipment
potkitchen scalelarge mixing bowlchopping boardknifewhiskmeal prep containers
Tips
- This recipe is for human consumption and is not nutrition or fitness advice, but what worked for the cook.
- The cook advises to always include broccoli, carrots, zucchini, and onions for micronutrients, and whatever else is in the fridge that needs to be finished.