Directions
- 1Start by getting the rice on the stove as it takes the longest to cook.
- 2Rinse the rice under running water.
- 3Add salt to the rice and water mixture.
- 4Cover the pot and let the rice cook.
- 5Boil the legumes, using black beans and yellow or green peas.
- 6Chop the broccoli into small pieces.
- 7Peel and chop the carrots into small cubes.
- 8Chop the onions into small pieces.
- 9Chop the zucchini.
- 10Chop any additional vegetables you want to include, like green onions.
- 11Heat oil in the biggest pot you have.
- 12Add the chopped vegetables to the hot pot.
- 13Season the vegetables with salt to help draw out moisture.
- 14Cook up a ton of eggs, at least one per serving.
- 15Whisk the eggs.
- 16Add the whisked eggs to the hot pot with the vegetables.
- 17Combine all cooked ingredients in a big mixing bowl.
- 18Portion the mixture into meal prep containers.
Ingredients
- black beans
- yellow peas
- green peas
- broccoli
- carrots
- zucchini
- onions
- 1 per serving eggs
- salt
- oil
Equipment
potkitchen scalelarge mixing bowlchopping boardknifewhiskmeal prep containers
Tips
- This recipe is for human consumption and is not nutrition or fitness advice, but what worked for the cook.
- The cook advises to always include broccoli, carrots, zucchini, and onions for micronutrients, and whatever else is in the fridge that needs to be finished.
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