Human Kibble

Name: Human Kibble
Total time: 60 min
Yield: 10 servings
Ingredients: black beans; yellow peas; green peas; broccoli; carrots; zucchini; onions; 1 per serving eggs; salt; oil

Serves 10

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Human Kibble

tiktok.com

Serves 10

Directions

1Start by getting the rice on the stove as it takes the longest to cook.
2Rinse the rice under running water.
3Add salt to the rice and water mixture.
4Cover the pot and let the rice cook.
5Boil the legumes, using black beans and yellow or green peas.
6Chop the broccoli into small pieces.
7Peel and chop the carrots into small cubes.
8Chop the onions into small pieces.
9Chop the zucchini.
10Chop any additional vegetables you want to include, like green onions.
11Heat oil in the biggest pot you have.
12Add the chopped vegetables to the hot pot.
13Season the vegetables with salt to help draw out moisture.
14Cook up a ton of eggs, at least one per serving.
15Whisk the eggs.
16Add the whisked eggs to the hot pot with the vegetables.
17Combine all cooked ingredients in a big mixing bowl.
18Portion the mixture into meal prep containers.

Ingredients

black beans
yellow peas
green peas
broccoli
carrots
zucchini
onions
1 per serving eggs
salt
oil

Equipment

potkitchen scalelarge mixing bowlchopping boardknifewhiskmeal prep containers

Tips

This recipe is for human consumption and is not nutrition or fitness advice, but what worked for the cook.
The cook advises to always include broccoli, carrots, zucchini, and onions for micronutrients, and whatever else is in the fridge that needs to be finished.

Human Kibble

Serves 10

tiktok.com

Human Kibble

tiktok.com

Serves 10

Directions

1Start by getting the rice on the stove as it takes the longest to cook.
2Rinse the rice under running water.
3Add salt to the rice and water mixture.
4Cover the pot and let the rice cook.
5Boil the legumes, using black beans and yellow or green peas.
6Chop the broccoli into small pieces.
7Peel and chop the carrots into small cubes.
8Chop the onions into small pieces.
9Chop the zucchini.
10Chop any additional vegetables you want to include, like green onions.
11Heat oil in the biggest pot you have.
12Add the chopped vegetables to the hot pot.
13Season the vegetables with salt to help draw out moisture.
14Cook up a ton of eggs, at least one per serving.
15Whisk the eggs.
16Add the whisked eggs to the hot pot with the vegetables.
17Combine all cooked ingredients in a big mixing bowl.
18Portion the mixture into meal prep containers.

Ingredients

black beans
yellow peas
green peas
broccoli
carrots
zucchini
onions
1 per serving eggs
salt
oil

Equipment

potkitchen scalelarge mixing bowlchopping boardknifewhiskmeal prep containers

Tips

This recipe is for human consumption and is not nutrition or fitness advice, but what worked for the cook.
The cook advises to always include broccoli, carrots, zucchini, and onions for micronutrients, and whatever else is in the fridge that needs to be finished.