Cheesy Garlic Chicken Rolls

48 mins
Serves 10
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Directions

  1. 1Combine 1.5 cups cottage cheese, 5 Tbsps light mayo, 4 Tbsps lemon juice, 2 Tbsps minced garlic, 2.5 Tbsps garlic salt, 2.5 Tbsps onion powder, in a blender until smooth.
  2. 2Combine 1.5 cups cottage cheese, 5 Tbsps light mayo, 4 Tbsps lemon juice, 2 Tbsps minced garlic, 2.5 Tbsps garlic salt, 2.5 Tbsps onion powder, in a blender until smooth.
  3. 3Combine 1.5 cups cottage cheese, 5 Tbsps light mayo, 4 Tbsps lemon juice, 2 Tbsps minced garlic, 2.5 Tbsps garlic salt, 2.5 Tbsps onion powder, in a blender until smooth.
  4. 4Take some diced chicken breast and season it until the color changes.
  5. 5Take some diced chicken breast and season it until the color changes.
  6. 6Take some diced chicken breast and season it until the color changes.
  7. 7Cook chicken in a pan until golden brown.
  8. 8Cook chicken in a pan until golden brown.
  9. 9Cook chicken in a pan until golden brown.
  10. 10In a bowl, mix cooked chicken, 2 cups mozzarella cheese, the sauce, some fresh parsley.
  11. 11In a bowl, mix cooked chicken, 2 cups mozzarella cheese, the sauce, some fresh parsley.
  12. 12In a bowl, mix cooked chicken, 2 cups mozzarella cheese, the sauce, some fresh parsley.
  13. 13Take some low-calorie tortillas and make 10 rolls.
  14. 14Take some low-calorie tortillas and make 10 rolls.
  15. 15Take some low-calorie tortillas and make 10 rolls.
  16. 16Add the rolls to a baking sheet, spray some oil, and bake at 400F for 20 minutes.
  17. 17Add the rolls to a baking sheet, spray some oil, and bake at 400F for 20 minutes.
  18. 18Add the rolls to a baking sheet, spray some oil, and bake at 400F for 20 minutes.
  19. 19Wrap the rolls in aluminum foil and freeze them.
  20. 20Wrap the rolls in aluminum foil and freeze them.
  21. 21Wrap the rolls in aluminum foil and freeze them.

Ingredients

  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 1.5 cups Cottage Cheese
  • 1.5 cups Cottage Cheese
  • 1.5 cups Cottage Cheese
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 2 cups Fat Free Mozzarella
  • 2 cups Fat Free Mozzarella
  • 2 cups Fat Free Mozzarella
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas

Equipment

blenderpanbaking sheet