Pork Tenderloin

Name: Pork Tenderloin
Total time: 90 min
Ingredients: 1 kg pork tenderloin; 300 g ice; 500 ml beer; 2 g black pepper; 3 g salt; 2 g garlic powder; 3 g sweet paprika; 2 g oregano; 20 ml vegetable oil; 300 g bacon; 1 pc onion; 100 g mushrooms; 1 pc red bell pepper; 10 g garlic; 20 ml vegetable oil; 1 g black pepper; 2 g salt; 200 g yogurt; 100 g pickled cucumbers; 100 g cheese; 2 pc potatoes; 200 g broccoli; 50 ml olive oil; 2 g salt; 1 g black pepper; 100 g chili sauce; 30 g whole grain mustard; 20 g honey; 100 ml soy sauce; 20 ml wine vinegar

1h 30m

Serves 1

youtube.com

Pork Tenderloin

youtube.com

1h 30m

Serves 1

Directions

1Insert toothpicks into the pork tenderloin.
2Cut pockets into the meat.
3Place the meat in the bowl with ice.
4Pour beer.
5Cover and marinate for 1 hour.
6Remove the toothpicks from the meat.
7Season with black pepper and salt.
8Add garlic powder, sweet paprika, and oregano.
9Drizzle with vegetable oil.
10Rub the meat with spices.
11Spread the bacon slices on the table.
12Place the meat on the bacon.
13Peel an onion.
14Chop the onion finely.
15Slice the mushrooms thinly.
16Remove the stem and seeds from the red bell pepper.
17Cut the red bell pepper into thin strips.
18Peel and chop garlic cloves finely.
19Put vegetable oil in a pan.
20Add onion, mushrooms, red bell pepper, and garlic to the pan.
21Season with black pepper and salt.
22Sauté the vegetables in the pan.
23Add Greek yogurt and mix well.
24Thinly slice pickled cucumbers.
25Add pickled cucumbers to the pan and mix with a spatula.
26Fill the pockets in the meat with the vegetable mixture.
27Grate cheese.
28Add grated cheese on top of the filling.
29Wrap the meat in bacon slices.
30Place the wrapped meat in a baking tray lined with parchment paper.
31Cut the potatoes into spirals.
32Place the potato spirals on the tray next to the meat.
33Cut the broccoli into florets.
34Wash the broccoli in a bowl of water.
35Dry the broccoli with paper towels.
36Place the broccoli in the tray.
37Drizzle with olive oil.
38Season with salt and black pepper.
39Bake in the oven at 180 °C (356 °F) for 30 minutes.
40Boil chili sauce with whole grain mustard, honey, soy sauce, and wine vinegar.
41Glaze the meat with the sauce.
42Bake for another hour in the oven at 180 °C (356 °F).
43Serve and enjoy.

Ingredients

1 kg pork tenderloin
300 g ice
500 ml beer
2 g black pepper
3 g salt
2 g garlic powder
3 g sweet paprika
2 g oregano
20 ml vegetable oil
300 g bacon
1 pc onion
100 g mushrooms
1 pc red bell pepper
10 g garlic
20 ml vegetable oil
1 g black pepper
2 g salt
200 g yogurt
100 g pickled cucumbers
100 g cheese
2 pc potatoes
200 g broccoli
50 ml olive oil
2 g salt
1 g black pepper
100 g chili sauce
30 g whole grain mustard
20 g honey
100 ml soy sauce
20 ml wine vinegar

Equipment

cutting boardknifebowlplastic wrappanspatulagraterbaking trayparchment paperwhisksilicone brush

Pork Tenderloin

1h 30m

Serves 1

youtube.com

Pork Tenderloin

youtube.com

1h 30m

Serves 1

Directions

1Insert toothpicks into the pork tenderloin.
2Cut pockets into the meat.
3Place the meat in the bowl with ice.
4Pour beer.
5Cover and marinate for 1 hour.
6Remove the toothpicks from the meat.
7Season with black pepper and salt.
8Add garlic powder, sweet paprika, and oregano.
9Drizzle with vegetable oil.
10Rub the meat with spices.
11Spread the bacon slices on the table.
12Place the meat on the bacon.
13Peel an onion.
14Chop the onion finely.
15Slice the mushrooms thinly.
16Remove the stem and seeds from the red bell pepper.
17Cut the red bell pepper into thin strips.
18Peel and chop garlic cloves finely.
19Put vegetable oil in a pan.
20Add onion, mushrooms, red bell pepper, and garlic to the pan.
21Season with black pepper and salt.
22Sauté the vegetables in the pan.
23Add Greek yogurt and mix well.
24Thinly slice pickled cucumbers.
25Add pickled cucumbers to the pan and mix with a spatula.
26Fill the pockets in the meat with the vegetable mixture.
27Grate cheese.
28Add grated cheese on top of the filling.
29Wrap the meat in bacon slices.
30Place the wrapped meat in a baking tray lined with parchment paper.
31Cut the potatoes into spirals.
32Place the potato spirals on the tray next to the meat.
33Cut the broccoli into florets.
34Wash the broccoli in a bowl of water.
35Dry the broccoli with paper towels.
36Place the broccoli in the tray.
37Drizzle with olive oil.
38Season with salt and black pepper.
39Bake in the oven at 180 °C (356 °F) for 30 minutes.
40Boil chili sauce with whole grain mustard, honey, soy sauce, and wine vinegar.
41Glaze the meat with the sauce.
42Bake for another hour in the oven at 180 °C (356 °F).
43Serve and enjoy.