Torta Salgada Proteica do Lucas

25m
Serves 1
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Directions

  1. 1Add eggs to a bowl.
  2. 2Whisk the eggs.
  3. 3Add creme de ricota light or creme de leite leve.
  4. 4Add farinha de aveia or arroz (or trigo, se você não for celíaco).
  5. 5Mix all ingredients.
  6. 6Dice the carrot.
  7. 7Dice the tomatoes.
  8. 8Add diced carrots to the bowl.
  9. 9Add diced tomatoes to the bowl.
  10. 10Add shredded chicken to the bowl.
  11. 11Add paprica, sal and pimenta calabresa.
  12. 12Mix all ingredients.
  13. 13Add the fermentation powder.
  14. 14Mix all ingredients.
  15. 15Pour the mix to the dish.
  16. 16Spread evenly.
  17. 17Add slices of queijo mussarela.
  18. 18Add cheiro verde.
  19. 19Add azeitonas.
  20. 20Bake.
  21. 21Cut a portion of the pie.
  22. 22Wrap the portion.

Ingredients

  • 3 eggs
  • 100 g creme de ricota light or creme de leite leve
  • 60 g farinha de aveia or arroz (or trigo, se você não for celíaco)
  • 100 g cenoura
  • 100 g tomate
  • 100 g milho
  • 100 g frango desfiado
  • sal
  • páprica defumada
  • pimenta calabresa
  • 1 col de chá fermento
  • 60 g queijo mussarela
  • 30 g azeitona
  • a gosto cheiro verde

Equipment

glass bowlwhiskknifecutting boardoven dishovenspatulafoil

Tips

  • Adjust the recipe to make as many portions as you want.
  • Freeze portions for future consumption.
  • Use your favorite vegetables or the ones in your fridge to avoid waste.
  • Adjust oven time based on your equipment, baking at 160 degrees until cheese is melted (around 25 minutes).