Blue Sky Smoothie (40g Protein)
2 mins
Serves 1
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Blue Sky Smoothie (40g Protein)
facebook.com
2 mins
Serves 1
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Directions
1
Add 1/2 cup frozen pineapple to a blender.
2
Add 1/2 cup frozen pineapple to a blender.
3
Add 1/2 cup frozen pineapple to a blender.
4
Add 1 ripe banana to the blender.
5
Add 1 ripe banana to the blender.
6
Add 1 ripe banana to the blender.
7
Add 3/4 cup almond milk to the blender.
8
Add 3/4 cup almond milk to the blender.
9
Add 3/4 cup almond milk to the blender.
10
Add 1 scoop vanilla protein to the blender.
11
Add 1 scoop vanilla protein to the blender.
12
Add 1 scoop vanilla protein to the blender.
13
Add 1/2 cup Greek yogurt to the blender.
14
Add 1/2 cup Greek yogurt to the blender.
15
Add 1/2 cup Greek yogurt to the blender.
16
Add 1/2 tsp vanilla to the blender.
17
Add 1/2 tsp vanilla to the blender.
18
Add 1/2 tsp vanilla to the blender.
19
Add 1 tbsp chia seeds to the blender.
20
Add 1 tbsp chia seeds to the blender.
21
Add 1 tbsp chia seeds to the blender.
22
Add 1 tsp spirulina to the blender.
23
Add 1 tsp spirulina to the blender.
24
Add 1 tsp spirulina to the blender.
25
Add ice to the blender.
26
Add ice to the blender.
27
Add ice to the blender.
28
Blend all ingredients until smooth.
29
Blend all ingredients until smooth.
30
Blend all ingredients until smooth.
Ingredients
0.5 cup frozen pineapple
0.5 cup frozen pineapple
0.5 cup frozen pineapple
1 ripe banana
1 ripe banana
1 ripe banana
0.75 cup almond milk
0.75 cup almond milk
0.75 cup almond milk
1 scoop vanilla protein
1 scoop vanilla protein
1 scoop vanilla protein
0.5 cup Greek yogurt
0.5 cup Greek yogurt
0.5 cup Greek yogurt
0.5 tsp vanilla
0.5 tsp vanilla
0.5 tsp vanilla
1 tbsp chia seeds
1 tbsp chia seeds
1 tbsp chia seeds
1 tsp spirulina
1 tsp spirulina
1 tsp spirulina
0 ice
0 ice
0 ice
Equipment
blender