High Protein Potato Bowls

30 mins
Serves 8
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Directions

  1. 1Cube up the sweet potatoes and place them on a baking sheet lined with foil.
  2. 2Cube up the sweet potatoes and place them on a baking sheet lined with foil.
  3. 3Cube up the sweet potatoes and place them on a baking sheet lined with foil.
  4. 4Spray zero-calorie avocado spray over the top of the sweet potatoes.
  5. 5Spray zero-calorie avocado spray over the top of the sweet potatoes.
  6. 6Spray zero-calorie avocado spray over the top of the sweet potatoes.
  7. 7Add salt over the top of the sweet potatoes.
  8. 8Add salt over the top of the sweet potatoes.
  9. 9Add salt over the top of the sweet potatoes.
  10. 10Place the sweet potatoes in the oven at 400 degrees for 30 minutes.
  11. 11Place the sweet potatoes in the oven at 400 degrees for 30 minutes.
  12. 12Place the sweet potatoes in the oven at 400 degrees for 30 minutes.
  13. 13Chop the white onion into smaller pieces using an onion chopper.
  14. 14Chop the white onion into smaller pieces using an onion chopper.
  15. 15Chop the white onion into smaller pieces using an onion chopper.
  16. 16Add the chopped onions to a pan and let them cook for 3 to 5 minutes.
  17. 17Add the chopped onions to a pan and let them cook for 3 to 5 minutes.
  18. 18Add the chopped onions to a pan and let them cook for 3 to 5 minutes.
  19. 19Add 2 pounds of 96/4 lean ground beef to the pan with the onions.
  20. 20Add 2 pounds of 96/4 lean ground beef to the pan with the onions.
  21. 21Add 2 pounds of 96/4 lean ground beef to the pan with the onions.
  22. 22Add the seasonings (garlic cloves, tomato, cumin, paprika, cayenne, salt) to the meat.
  23. 23Add the seasonings (garlic cloves, tomato, cumin, paprika, cayenne, salt) to the meat.
  24. 24Add the seasonings (garlic cloves, tomato, cumin, paprika, cayenne, salt) to the meat.
  25. 25Mash up the meat and let it cook.
  26. 26Mash up the meat and let it cook.
  27. 27Mash up the meat and let it cook.
  28. 28Make the garlic herb sauce by adding 240 grams of non-fat Greek yogurt to a food processor.
  29. 29Make the garlic herb sauce by adding 240 grams of non-fat Greek yogurt to a food processor.
  30. 30Make the garlic herb sauce by adding 240 grams of non-fat Greek yogurt to a food processor.
  31. 31Add 2 tablespoons of lemon juice to the food processor.
  32. 32Add 2 tablespoons of lemon juice to the food processor.
  33. 33Add 2 tablespoons of lemon juice to the food processor.
  34. 34Add a squirt of mustard to the food processor.
  35. 35Add a squirt of mustard to the food processor.
  36. 36Add a squirt of mustard to the food processor.
  37. 37Add 1 tablespoon of parsley flakes to the food processor.
  38. 38Add 1 tablespoon of parsley flakes to the food processor.
  39. 39Add 1 tablespoon of parsley flakes to the food processor.
  40. 40Add 2 tablespoons of garlic powder to the food processor.
  41. 41Add 2 tablespoons of garlic powder to the food processor.
  42. 42Add 2 tablespoons of garlic powder to the food processor.
  43. 43Add 2 tablespoons of onion powder to the food processor.
  44. 44Add 2 tablespoons of onion powder to the food processor.
  45. 45Add 2 tablespoons of onion powder to the food processor.
  46. 46Add a little bit of pepper to the food processor.
  47. 47Add a little bit of pepper to the food processor.
  48. 48Add a little bit of pepper to the food processor.
  49. 49Add a pinch of salt to the food processor.
  50. 50Add a pinch of salt to the food processor.
  51. 51Add a pinch of salt to the food processor.
  52. 52Add 1 tablespoon of water to the food processor.
  53. 53Add 1 tablespoon of water to the food processor.
  54. 54Add 1 tablespoon of water to the food processor.
  55. 55Blend the sauce in the food processor.
  56. 56Blend the sauce in the food processor.
  57. 57Blend the sauce in the food processor.
  58. 58Add more water as needed to thin the sauce while blending.
  59. 59Add more water as needed to thin the sauce while blending.
  60. 60Add more water as needed to thin the sauce while blending.
  61. 61Once the sweet potatoes are cooked, disperse them equally into 8 containers.
  62. 62Once the sweet potatoes are cooked, disperse them equally into 8 containers.
  63. 63Once the sweet potatoes are cooked, disperse them equally into 8 containers.
  64. 64Add the cooked meat over the top of the sweet potatoes in each container.
  65. 65Add the cooked meat over the top of the sweet potatoes in each container.
  66. 66Add the cooked meat over the top of the sweet potatoes in each container.
  67. 67Distribute a whole bag of fat-free cheese equally over the meat in each container.
  68. 68Distribute a whole bag of fat-free cheese equally over the meat in each container.
  69. 69Distribute a whole bag of fat-free cheese equally over the meat in each container.
  70. 70Drizzle the garlic herb sauce over the top of each meal prep container.
  71. 71Drizzle the garlic herb sauce over the top of each meal prep container.
  72. 72Drizzle the garlic herb sauce over the top of each meal prep container.

Ingredients

  • 1200 grams sweet potatoes
  • 1200 grams sweet potatoes
  • 1200 grams sweet potatoes
  • 0 calorie avocado spray
  • 0 calorie avocado spray
  • 0 calorie avocado spray
  • pinch salt
  • pinch salt
  • pinch salt
  • 150 grams white onion
  • 150 grams white onion
  • 150 grams white onion
  • 2 lbs lean ground beef (96/4)
  • 2 lbs lean ground beef (96/4)
  • 2 lbs lean ground beef (96/4)
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 2 cups tomato
  • 2 cups tomato
  • 2 cups tomato
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 240 grams non-fat Greek yogurt
  • 240 grams non-fat Greek yogurt
  • 240 grams non-fat Greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons lemon juice
  • 2 tablespoons lemon juice
  • 1 tablespoon parsley flakes
  • 1 tablespoon parsley flakes
  • 1 tablespoon parsley flakes
  • 2 tablespoons garlic powder
  • 2 tablespoons garlic powder
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 tablespoons onion powder
  • 2 tablespoons onion powder
  • little bit pepper
  • little bit pepper
  • little bit pepper
  • pinch salt
  • pinch salt
  • pinch salt
  • 1 tablespoon water
  • 1 tablespoon water
  • 1 tablespoon water
  • 1 bag fat free cheese
  • 1 bag fat free cheese
  • 1 bag fat free cheese

Equipment

onion chopperpanfood processoroven

Tips

  • Add some water to make the sauce thinner.
  • Make sure to get all the ingredients equally distributed.