High Protein Potato Bowls
Directions
- 1Cube up the sweet potatoes and place them on a baking sheet lined with foil.
- 2Spray zero-calorie avocado spray over the top of the sweet potatoes.
- 3Add salt over the top of the sweet potatoes.
- 4Place the sweet potatoes in the oven at 400 degrees for 30 minutes.
- 5Chop the white onion into smaller pieces using an onion chopper.
- 6Add the chopped onions to a pan and let them cook for 3 to 5 minutes.
- 7Add 2 pounds of 96/4 lean ground beef to the pan with the onions.
- 8Add the seasonings (garlic cloves, tomato, cumin, paprika, cayenne, salt) to the meat.
- 9Mash up the meat and let it cook.
- 10Make the garlic herb sauce by adding 240 grams of non-fat Greek yogurt to a food processor.
- 11Add 2 tablespoons of lemon juice to the food processor.
- 12Add a squirt of mustard to the food processor.
- 13Add 1 tablespoon of parsley flakes to the food processor.
- 14Add 2 tablespoons of garlic powder to the food processor.
- 15Add 2 tablespoons of onion powder to the food processor.
- 16Add a little bit of pepper to the food processor.
- 17Add a pinch of salt to the food processor.
- 18Add 1 tablespoon of water to the food processor.
- 19Blend the sauce in the food processor.
- 20Add more water as needed to thin the sauce while blending.
- 21Once the sweet potatoes are cooked, disperse them equally into 8 containers.
- 22Add the cooked meat over the top of the sweet potatoes in each container.
- 23Distribute a whole bag of fat-free cheese equally over the meat in each container.
- 24Drizzle the garlic herb sauce over the top of each meal prep container.
Ingredients
- 1200 grams sweet potatoes
- 0 calorie avocado spray
- pinch salt
- 150 grams white onion
- 2 lbs lean ground beef (96/4)
- 3 garlic cloves
- 2 cups tomato
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 240 grams non-fat Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon parsley flakes
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- little bit pepper
- pinch salt
- 1 tablespoon water
- 1 bag fat free cheese
Equipment
onion chopperpanfood processoroven
Tips
- Add some water to make the sauce thinner.
- Make sure to get all the ingredients equally distributed.
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