Homemade Hydration Drink

Serves 1
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Directions

  1. 1Add one capsule of magnesium malate or glycinate to the shaker bottle.
  2. 2Add 2-3 grams of Himalayan pink salt to the shaker bottle.
  3. 3Add 1/3 teaspoon of cream of tartar to the shaker bottle.
  4. 4Add water to the shaker bottle.
  5. 5Add a sweetener or flavor of your choice.
  6. 6Shake the mixture to combine.

Ingredients

  • 1 capsule magnesium malate or glycinate capsule
  • 2 g Himalayan pink salt
  • 0.33 teaspoon cream of tartar
  • water
  • sweetener or flavor of choice

Equipment

shaker bottle

Tips

  • If you don't like Mio, use monk fruit or stevia. LMNT uses stevia.
  • Homemade version provides 1000-2000mg sodium, 100-200mg magnesium, and 400-500mg potassium, while LMNT provides 1000mg sodium, 60mg magnesium, and 200mg potassium.
  • Homemade version costs approximately $0.25 per serving compared to LMNT's $1.00 per serving.