PROTEIN LOW-FAT MAYO

Serves 1
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Directions

  1. 1Boil some eggs, making sure not to undercook them so you can pop out the yolks.
  2. 2Boil some eggs, making sure not to undercook them so you can pop out the yolks.
  3. 3Boil some eggs, making sure not to undercook them so you can pop out the yolks.
  4. 4Peel the boiled eggs.
  5. 5Peel the boiled eggs.
  6. 6Peel the boiled eggs.
  7. 7Pop out the yolks from the boiled eggs.
  8. 8Pop out the yolks from the boiled eggs.
  9. 9Pop out the yolks from the boiled eggs.
  10. 10Place the egg whites in a blender.
  11. 11Place the egg whites in a blender.
  12. 12Place the egg whites in a blender.
  13. 13Add olive oil to the blender.
  14. 14Add olive oil to the blender.
  15. 15Add olive oil to the blender.
  16. 16Add Worcestershire sauce to the blender.
  17. 17Add Worcestershire sauce to the blender.
  18. 18Add Worcestershire sauce to the blender.
  19. 19Add vinegar to the blender.
  20. 20Add vinegar to the blender.
  21. 21Add vinegar to the blender.
  22. 22Add salt to the blender.
  23. 23Add salt to the blender.
  24. 24Add salt to the blender.
  25. 25Add pepper to the blender.
  26. 26Add pepper to the blender.
  27. 27Add pepper to the blender.
  28. 28Blend all ingredients until smooth.
  29. 29Blend all ingredients until smooth.
  30. 30Blend all ingredients until smooth.

Ingredients

  • 5 Hard Boiled Egg Whites
  • 5 Hard Boiled Egg Whites
  • 5 Hard Boiled Egg Whites
  • 1 tbsp Olive Oil
  • 1 tbsp Olive Oil
  • 1 tbsp Olive Oil
  • 0.5 tbsp Worcestershire Sauce
  • 0.5 tbsp Worcestershire Sauce
  • 0.5 tbsp Worcestershire Sauce
  • 2.5 tbsp Vinegar or Pickle Juice
  • 2.5 tbsp Vinegar or Pickle Juice
  • 2.5 tbsp Vinegar or Pickle Juice
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • to taste Pepper
  • to taste Pepper
  • to taste Pepper

Equipment

BlenderBoiling PotBowlKnife

Tips

  • Boil eggs for 9 minutes to ensure yolks are firm enough to pop out easily.