PROTEIN LOW-FAT MAYO

Serves 1
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Directions

  1. 1Boil some eggs, making sure not to undercook them so you can pop out the yolks.
  2. 2Peel the boiled eggs.
  3. 3Pop out the yolks from the boiled eggs.
  4. 4Place the egg whites in a blender.
  5. 5Add olive oil to the blender.
  6. 6Add Worcestershire sauce to the blender.
  7. 7Add vinegar to the blender.
  8. 8Add salt to the blender.
  9. 9Add pepper to the blender.
  10. 10Blend all ingredients until smooth.

Ingredients

  • 5 Hard Boiled Egg Whites
  • 1 tbsp Olive Oil
  • 0.5 tbsp Worcestershire Sauce
  • 2.5 tbsp Vinegar or Pickle Juice
  • to taste Salt
  • to taste Pepper

Equipment

BlenderBoiling PotBowlKnife

Tips

  • Boil eggs for 9 minutes to ensure yolks are firm enough to pop out easily.