Chickpeas TuNAH
Directions
- 1Drain and mash one can (220g) of cooked chickpeas.
- 2Drain and mash one can (220g) of cooked chickpeas.
- 3Drain and mash one can (220g) of cooked chickpeas.
- 4Chop 1/2 red onion, 3 small pickles, and 1/2 a bunch of dill.
- 5Chop 1/2 red onion, 3 small pickles, and 1/2 a bunch of dill.
- 6Chop 1/2 red onion, 3 small pickles, and 1/2 a bunch of dill.
- 7Add the chopped vegetables to the mashed chickpeas.
- 8Add the chopped vegetables to the mashed chickpeas.
- 9Add the chopped vegetables to the mashed chickpeas.
- 10Add 3 tbsp vegan mayo, juice of half a lemon, 1 teaspoon mustard, salt and pepper.
- 11Add 3 tbsp vegan mayo, juice of half a lemon, 1 teaspoon mustard, salt and pepper.
- 12Add 3 tbsp vegan mayo, juice of half a lemon, 1 teaspoon mustard, salt and pepper.
- 13Mash again and mix well.
- 14Mash again and mix well.
- 15Mash again and mix well.
- 16Serve on a sandwich with lettuce, tomatoes, and your choice of toppings.
- 17Serve on a sandwich with lettuce, tomatoes, and your choice of toppings.
- 18Serve on a sandwich with lettuce, tomatoes, and your choice of toppings.
Ingredients
- 220 g cooked chickpeas
- 220 g cooked chickpeas
- 220 g cooked chickpeas
- 0.5 red onion
- 0.5 red onion
- 0.5 red onion
- 3 small pickles
- 3 small pickles
- 3 small pickles
- 0.5 bunch dill
- 0.5 bunch dill
- 0.5 bunch dill
- 3 tbsp vegan mayo
- 3 tbsp vegan mayo
- 3 tbsp vegan mayo
- 0.5 lemon juice
- 0.5 lemon juice
- 0.5 lemon juice
- 1 teaspoon mustard
- 1 teaspoon mustard
- 1 teaspoon mustard
- 0 salt
- 0 salt
- 0 salt
- 0 pepper
- 0 pepper
- 0 pepper
Equipment
bowlforkknifecutting boardspoon