Spicy Chicken Quesadillas

14 mins
Serves 1
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Directions

  1. 1Cook the chicken strips in the air fryer at 330 degrees Fahrenheit for 14 minutes.
  2. 2Cook the chicken strips in the air fryer at 330 degrees Fahrenheit for 14 minutes.
  3. 3Cook the chicken strips in the air fryer at 330 degrees Fahrenheit for 14 minutes.
  4. 4Dice up the jalapeños.
  5. 5Dice up the jalapeños.
  6. 6Dice up the jalapeños.
  7. 7Place the diced jalapeños in a bowl.
  8. 8Place the diced jalapeños in a bowl.
  9. 9Place the diced jalapeños in a bowl.
  10. 10Add 150 grams of non-fat Greek yogurt to another bowl.
  11. 11Add 150 grams of non-fat Greek yogurt to another bowl.
  12. 12Add 150 grams of non-fat Greek yogurt to another bowl.
  13. 13Add ranch seasoning to the yogurt.
  14. 14Add ranch seasoning to the yogurt.
  15. 15Add ranch seasoning to the yogurt.
  16. 16Squeeze lemon juice into the bowl.
  17. 17Squeeze lemon juice into the bowl.
  18. 18Squeeze lemon juice into the bowl.
  19. 19Add onion powder.
  20. 20Add onion powder.
  21. 21Add onion powder.
  22. 22Add pepper.
  23. 23Add pepper.
  24. 24Add pepper.
  25. 25Pour buffalo sauce into the bowl.
  26. 26Pour buffalo sauce into the bowl.
  27. 27Pour buffalo sauce into the bowl.
  28. 28Mix the sauce ingredients together.
  29. 29Mix the sauce ingredients together.
  30. 30Mix the sauce ingredients together.
  31. 31Remove the cooked chicken from the air fryer.
  32. 32Remove the cooked chicken from the air fryer.
  33. 33Remove the cooked chicken from the air fryer.
  34. 34Dice the chicken.
  35. 35Dice the chicken.
  36. 36Dice the chicken.
  37. 37Place low-calorie tortillas in a pan.
  38. 38Place low-calorie tortillas in a pan.
  39. 39Place low-calorie tortillas in a pan.
  40. 40Add the diced chicken to the tortillas.
  41. 41Add the diced chicken to the tortillas.
  42. 42Add the diced chicken to the tortillas.
  43. 43Add 56 grams of fat-free cheese to the tortillas.
  44. 44Add 56 grams of fat-free cheese to the tortillas.
  45. 45Add 56 grams of fat-free cheese to the tortillas.
  46. 46Add the diced jalapeños.
  47. 47Add the diced jalapeños.
  48. 48Add the diced jalapeños.
  49. 49Cook the quesadillas in the pan.
  50. 50Cook the quesadillas in the pan.
  51. 51Cook the quesadillas in the pan.

Ingredients

  • 224 grams Lightly breaded chicken strips
  • 224 grams Lightly breaded chicken strips
  • 224 grams Lightly breaded chicken strips
  • 40 grams Jalapeños
  • 40 grams Jalapeños
  • 40 grams Jalapeños
  • 150 grams Non-fat Greek yogurt
  • 150 grams Non-fat Greek yogurt
  • 150 grams Non-fat Greek yogurt
  • Ranch seasoning
  • Ranch seasoning
  • Ranch seasoning
  • Lemon juice
  • Lemon juice
  • Lemon juice
  • Onion powder
  • Onion powder
  • Onion powder
  • Pepper
  • Pepper
  • Pepper
  • Buffalo sauce
  • Buffalo sauce
  • Buffalo sauce
  • Low-calorie tortillas
  • Low-calorie tortillas
  • Low-calorie tortillas
  • 56 grams Fat-free mild cheddar cheese
  • 56 grams Fat-free mild cheddar cheese
  • 56 grams Fat-free mild cheddar cheese

Equipment

Air fryerCutting boardBowlPan

Tips

  • The hardest step to take is the first one, trust yourself.
  • Fear is a mile wide and an inch deep, you're not going to drown.
  • Count your calories.
  • Clean up your mess while the food cooks