Directions
- 1Cook the chicken strips in the air fryer at 330 degrees Fahrenheit for 14 minutes.
- 2Dice up the jalapeños.
- 3Place the diced jalapeños in a bowl.
- 4Add 150 grams of non-fat Greek yogurt to another bowl.
- 5Add ranch seasoning to the yogurt.
- 6Squeeze lemon juice into the bowl.
- 7Add onion powder.
- 8Add pepper.
- 9Pour buffalo sauce into the bowl.
- 10Mix the sauce ingredients together.
- 11Remove the cooked chicken from the air fryer.
- 12Dice the chicken.
- 13Place low-calorie tortillas in a pan.
- 14Add the diced chicken to the tortillas.
- 15Add 56 grams of fat-free cheese to the tortillas.
- 16Add the diced jalapeños.
- 17Cook the quesadillas in the pan.
Ingredients
- 224 grams Lightly breaded chicken strips
- 40 grams Jalapeños
- 150 grams Non-fat Greek yogurt
- Ranch seasoning
- Lemon juice
- Onion powder
- Pepper
- Buffalo sauce
- Low-calorie tortillas
- 56 grams Fat-free mild cheddar cheese
Equipment
Air fryerCutting boardBowlPan
Tips
- The hardest step to take is the first one, trust yourself.
- Fear is a mile wide and an inch deep, you're not going to drown.
- Count your calories.
- Clean up your mess while the food cooks
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