Garlic Honey Crispy Chicken Rice Bowl
Directions
- 1Coat the chicken breast in flour, then dip in egg, and finally coat with crushed golden cornflakes.
- 2Bake the chicken breast in the oven.
- 3Make the garlic honey sauce by mixing chopped garlic, honey, soy sauce and rice wine vinegar.
- 4Heat the sauce in a pan.
- 5Toss the baked chicken breast in the garlic honey sauce and coat it all over.
- 6Slice the chicken breast and serve it with sticky jasmine rice and asparagus.
- 7Garnish with sesame seeds and spring onions.
- 8Add sriracha mayonnaise as a garnish (optional).
Ingredients
- 1 chicken breast
- 0 flour
- 1 eggs
- 30 g cornflakes
- 0 low calorie spray
- 2 cloves garlic
- 1.5 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon rice wine vinegar
- 1 tsp cornflour
- 1 tablespoon water
- 65 g jasmine rice
- 1 spring onion
- 0 sesame seeds
- 0 sriracha mayonnaise
Equipment
frying panovenbowlwhiskknifeplate
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