Honey BBQ Chicken & Crispy Potatoes
Serves 4
Directions
- 1Place diced potatoes into a bowl with a little bit of olive oil.
- 2Add paprika, oregano, and salt to the potatoes.
- 3Mix the potatoes together.
- 4Cook the potatoes in an air fryer at 200°C/400°F for 20-25 minutes, or oven bake at 200°C/400°F for 30-35 minutes.
- 5Grab your diced chicken breast.
- 6Add paprika, garlic powder, and salt to the chicken breast.
- 7Mix the chicken together.
- 8Add the chicken to a pan with some olive oil on medium to high heat.
- 9Cook the chicken for 8-10 minutes.
- 10Once the chicken is nearly cooked, add garlic, BBQ sauce, and some honey.
- 11Remove the pan off the heat and stir everything together.
- 12Mix the crispy potatoes with the chicken.
- 13Add some cheese on top.
- 14Place it in the oven or back on the stove to let the cheese melt until it's golden brown.
- 15Divide the dish into four equal servings and enjoy.
Ingredients
- 900 g diced potatoes
- 1 Tsp olive oil
- 1 Tsp smoked paprika
- 1 Tsp oregano
- 1 Tsp salt
- 900 g diced chicken breast
- 1 Tsp smoked paprika
- 1 Tsp garlic powder
- 1 Tsp salt
- 1 Tsp olive oil
- 4 diced garlic cloves
- 90 g BBQ sauce
- 1 Tbsp honey
- 100 g low fat cheese
Equipment
bowlair fryerovenpanskillet
Tips
- When melting the cheese, if you are using a skillet (like shown in the video) bake it in the oven for 3 - 5 minutes or until the cheese has melted. If you're using a regular cooking pan, place it back on the stove with a lid on top until the cheese has melted.
- The potatoes used in this recipe (Spud Lite) are a type of potato called “Carisma”, which have 25% less carbs compared to regular potatoes. Any potatoes will work such as russet, sweet potatoes etc.
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