Directions
- 1Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat-free milk in a blender until smooth.
- 2Cover and set aside the sauce.
- 3Dice the steak into pieces and season with Cajun seasoning and black pepper.
- 4Cook the steak on high heat until it develops a nice color, then add light butter and mix.
- 5Combine the cooked pasta with the sauce until the noodles are covered.
- 6Top with the steak and fresh chives.
Ingredients
- 3.75 Cups Cottage Cheese (0% Fat)
- 1.25 Cups Tomato Sauce
- 1 Tbsp Cajun Seasoning
- 4 Garlic Cloves
- 0.5 Cup Fat Free Milk
- 60 oz Lean Steak (Top Round or Skirt)
- 1 Tbsp Black Pepper
- 1 Tbsp Light Butter
- 20 oz Dry Protein Pasta
- 10 g Fresh Chives
Equipment
blenderknifefrying panstrainerbowl
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