High-Fiber, Nutritious Rice

Name: High-Fiber, Nutritious Rice
Ingredients: 1 cup white rice; 0.33 cup sprouted lentils; 0.165 cup black beans; 0.165 cup pinto beans; 2 cups water

Serves 1

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High-Fiber, Nutritious Rice

tiktok.com

Serves 1

Directions

1Rinse rice with cold water until mostly clear.
2Drain the rinsed rice.
3Add sprouted lentils to the rice.
4Add soaked beans to the rice and lentils.
5Gently mix the rice, lentils, and beans.
6Place the mixture into a rice cooker pot.
7Add 2 cups of water to the mixture.
8Let it sit for 5 minutes.
9Cook in a rice cooker on the white rice setting or on the stovetop (bring to boil, cover, low simmer for 16 minutes, let rest 10 minutes).
10Before serving, give it a gentle mix.
11Enjoy!

Ingredients

1 cup white rice
0.33 cup sprouted lentils
0.165 cup black beans
0.165 cup pinto beans
2 cups water

Equipment

rice cookerbowlpot (alternative to rice cooker)

Tips

A pot on the stovetop works just as well as a rice cooker.
Soaking beans for at least 2 hours (6-8 hours ideally) is recommended.
Gently mix the rice and ingredients before serving for best results and texture.
This combo turns plain rice into a gut-friendly, energizing base for any meal.
This rice mixture keeps us full so much longer than plain white rice.
The beans add fiber, a slightly nutty texture and help slow down the blood sugar spike.
The sprouted lentils give an extra boost of plant-based protein, prebiotics, and even more fiber.
You can get all ingredients from Whole Foods Market if you don't live near a Korean or Asian market.

High-Fiber, Nutritious Rice

Serves 1

tiktok.com

High-Fiber, Nutritious Rice

tiktok.com

Serves 1

Directions

1Rinse rice with cold water until mostly clear.
2Drain the rinsed rice.
3Add sprouted lentils to the rice.
4Add soaked beans to the rice and lentils.
5Gently mix the rice, lentils, and beans.
6Place the mixture into a rice cooker pot.
7Add 2 cups of water to the mixture.
8Let it sit for 5 minutes.
9Cook in a rice cooker on the white rice setting or on the stovetop (bring to boil, cover, low simmer for 16 minutes, let rest 10 minutes).
10Before serving, give it a gentle mix.
11Enjoy!

Ingredients

1 cup white rice
0.33 cup sprouted lentils
0.165 cup black beans
0.165 cup pinto beans
2 cups water

Equipment

rice cookerbowlpot (alternative to rice cooker)

Tips

A pot on the stovetop works just as well as a rice cooker.
Soaking beans for at least 2 hours (6-8 hours ideally) is recommended.
Gently mix the rice and ingredients before serving for best results and texture.
This combo turns plain rice into a gut-friendly, energizing base for any meal.
This rice mixture keeps us full so much longer than plain white rice.
The beans add fiber, a slightly nutty texture and help slow down the blood sugar spike.
The sprouted lentils give an extra boost of plant-based protein, prebiotics, and even more fiber.
You can get all ingredients from Whole Foods Market if you don't live near a Korean or Asian market.