Dense Bean Salad

Serves 4
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Directions

  1. 1Chop cucumbers, roasted red peppers, shallots, artichoke hearts, and cherry tomatoes.
  2. 2Combine extra virgin olive oil, paprika, oregano, lemon juice, and balsamic vinegar for the marinade.
  3. 3Let boneless, skinless chicken thighs marinate for at least 30 minutes.
  4. 4Cook the marinated chicken on medium heat for around 7 minutes on each side.
  5. 5Make the dressing by combining olive oil, lemon juice, mustard, honey, and salt.
  6. 6Mix together the chopped cucumbers, tomatoes, garbanzo beans, white beans, roasted red peppers, artichokes, avocado, pine nuts, feta, parsley, chicken, and the dressing.
  7. 7Store the salad in four to five containers for meal prep.

Ingredients

  • cucumbers, chopped
  • roasted red peppers, chopped
  • shallots, chopped
  • artichoke hearts, chopped
  • cherry tomatoes, chopped
  • extra virgin olive oil
  • paprika
  • oregano
  • lemon juice
  • balsamic vinegar
  • boneless, skinless chicken thighs
  • olive oil
  • lemon juice
  • mustard
  • honey
  • salt
  • garbanzo beans
  • white beans
  • avocado
  • pine nuts
  • feta
  • parsley

Tips

  • Don't worry if you don't have all the ingredients; it won't make or break the salad.
  • The salad tastes better as the days go on.
  • Feel free to eat it with a pita wrap, chips, or crackers.