Korean BBQ Beef Bowls

Serves 5
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Directions

  1. 1Add light and dark soy sauce to a bowl, then add garlic and ginger paste, gochujang, a squeeze of honey, oyster sauce, rice vinegar, and sesame seeds.
  2. 2Mix till smooth.
  3. 3Add light butter on medium heat.
  4. 4Cook chopped onions for 5 minutes till soft.
  5. 5Add lean ground beef and cook for 8 minutes till brown.
  6. 6Add the Korean marinade and mix till caramelised.
  7. 7Garnish with green onion and sesame seeds.
  8. 8Add low fat yogurt, gochujang, honey, and milk to a bowl.
  9. 9Mix till smooth.
  10. 10Make a salad with sliced cucumber, carrots, red and green onion, light soy sauce, sriracha, rice vinegar, and garlic powder.
  11. 11Mix the salad and store it in a container.
  12. 12Serve and enjoy.

Ingredients

  • 1000 g Raw 5% Minced/Ground Beef
  • 65 g Light Soy Sauce
  • 20 g Dark Soy Sauce
  • 1.5 Tbsp Garlic Paste
  • 1 Tbsp Ginger Paste
  • 60 g Gochujang Paste
  • 30 g Honey
  • 50 g Oyster Sauce
  • 30 g Rice Vinegar
  • 2 Tbsp Sesame Seeds
  • 20 g Light Butter
  • 100 g White Onion, finely chopped
  • 50 g Green Onion, chopped
  • 200 g Fat Free/Low Fat Yogurt
  • 20 g Gochujang Paste
  • 20 g Honey
  • for desired consistency Milk/Evaporated Milk
  • 250 g Uncooked Jasmine or Basmati Rice
  • 2 Tbsp Sesame Seeds
  • 400 g Cucumber, thinly sliced
  • 300 g Carrots, grated
  • 250 g Red Onion, thinly sliced
  • 100 g Green Onion, chopped
  • 25 g Light Soy Sauce
  • 20 g Sriracha
  • 25 g Rice Vinegar
  • 1 Tsp Garlic Powder
  • 2 Tbsp Sesame Seeds

Equipment

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