high protein low cal QUESO CRUNCHERS
Serves 1
Directions
- 1Brown your lean beef.
- 2Add taco seasoning.
- 3Add diced tomatoes and green chilies.
- 4Add shredded cheese.
- 5Add Greek yogurt.
- 6Add refried beans for fiber and creaminess.
- 7Mix until well combined.
- 8Place a low carb tortilla on a cutting board.
- 9Add shredded cheese to the tortilla.
- 10Add the beef mixture to the tortilla.
- 11Roll up the tortilla tightly.
- 12Mist with oil and air fry or toast in a skillet until golden brown and the cheese is melted.
- 13Drizzle with queso.
Ingredients
- 1 lb lean ground beef
- packet taco seasoning
- 1 can diced tomatoes and green chilies
- handful shredded cheese
- spoonful Greek yogurt
- 1 can refried beans
- 6 count low carb tortillas
- oil
- queso
Equipment
panskilletair fryer
Tips
- Healthy meals don't have to be boring.
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