high protein low cal QUESO CRUNCHERS

Serves 1
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Directions

  1. 1Brown your lean beef.
  2. 2Brown your lean beef.
  3. 3Brown your lean beef.
  4. 4Add taco seasoning.
  5. 5Add taco seasoning.
  6. 6Add taco seasoning.
  7. 7Add diced tomatoes and green chilies.
  8. 8Add diced tomatoes and green chilies.
  9. 9Add diced tomatoes and green chilies.
  10. 10Add shredded cheese.
  11. 11Add shredded cheese.
  12. 12Add shredded cheese.
  13. 13Add Greek yogurt.
  14. 14Add Greek yogurt.
  15. 15Add Greek yogurt.
  16. 16Add refried beans for fiber and creaminess.
  17. 17Add refried beans for fiber and creaminess.
  18. 18Add refried beans for fiber and creaminess.
  19. 19Mix until well combined.
  20. 20Mix until well combined.
  21. 21Mix until well combined.
  22. 22Place a low carb tortilla on a cutting board.
  23. 23Place a low carb tortilla on a cutting board.
  24. 24Place a low carb tortilla on a cutting board.
  25. 25Add shredded cheese to the tortilla.
  26. 26Add shredded cheese to the tortilla.
  27. 27Add shredded cheese to the tortilla.
  28. 28Add the beef mixture to the tortilla.
  29. 29Add the beef mixture to the tortilla.
  30. 30Add the beef mixture to the tortilla.
  31. 31Roll up the tortilla tightly.
  32. 32Roll up the tortilla tightly.
  33. 33Roll up the tortilla tightly.
  34. 34Mist with oil and air fry or toast in a skillet until golden brown and the cheese is melted.
  35. 35Mist with oil and air fry or toast in a skillet until golden brown and the cheese is melted.
  36. 36Mist with oil and air fry or toast in a skillet until golden brown and the cheese is melted.
  37. 37Drizzle with queso.
  38. 38Drizzle with queso.
  39. 39Drizzle with queso.

Ingredients

  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • packet taco seasoning
  • packet taco seasoning
  • packet taco seasoning
  • 1 can diced tomatoes and green chilies
  • 1 can diced tomatoes and green chilies
  • 1 can diced tomatoes and green chilies
  • handful shredded cheese
  • handful shredded cheese
  • handful shredded cheese
  • spoonful Greek yogurt
  • spoonful Greek yogurt
  • spoonful Greek yogurt
  • 1 can refried beans
  • 1 can refried beans
  • 1 can refried beans
  • 6 count low carb tortillas
  • 6 count low carb tortillas
  • 6 count low carb tortillas
  • oil
  • oil
  • oil
  • queso
  • queso
  • queso

Equipment

panskilletair fryer

Tips

  • Healthy meals don't have to be boring.