high protein low cal QUESO CRUNCHERS

Directions

  1. 1Brown your lean beef.
  2. 2Add taco seasoning.
  3. 3Add diced tomatoes and green chilies.
  4. 4Add shredded cheese.
  5. 5Add Greek yogurt.
  6. 6Add refried beans for fiber and creaminess.
  7. 7Mix until well combined.
  8. 8Place a low carb tortilla on a cutting board.
  9. 9Add shredded cheese to the tortilla.
  10. 10Add the beef mixture to the tortilla.
  11. 11Roll up the tortilla tightly.
  12. 12Mist with oil and air fry or toast in a skillet until golden brown and the cheese is melted.
  13. 13Drizzle with queso.

Ingredients

  • 1 lb lean ground beef
  • packet taco seasoning
  • 1 can diced tomatoes and green chilies
  • handful shredded cheese
  • spoonful Greek yogurt
  • 1 can refried beans
  • 6 count low carb tortillas
  • oil
  • queso

Equipment

panskilletair fryer

Tips

  • Healthy meals don't have to be boring.