High-Protein Cheesy Tortilla Bake

25 mins
Serves 1
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Directions

  1. 1Grab a dish that has a little bit of depth to it.
  2. 2Grab a dish that has a little bit of depth to it.
  3. 3Grab a dish that has a little bit of depth to it.
  4. 4Add a tortilla to the dish.
  5. 5Add a tortilla to the dish.
  6. 6Add a tortilla to the dish.
  7. 7Add three eggs to the tortilla.
  8. 8Add three eggs to the tortilla.
  9. 9Add three eggs to the tortilla.
  10. 10Add a couple scoops of cottage cheese.
  11. 11Add a couple scoops of cottage cheese.
  12. 12Add a couple scoops of cottage cheese.
  13. 13Add salt.
  14. 14Add salt.
  15. 15Add salt.
  16. 16Add pepper.
  17. 17Add pepper.
  18. 18Add pepper.
  19. 19Scramble it up with a fork.
  20. 20Scramble it up with a fork.
  21. 21Scramble it up with a fork.
  22. 22Add your favorite veggies, like tomatoes.
  23. 23Add your favorite veggies, like tomatoes.
  24. 24Add your favorite veggies, like tomatoes.
  25. 25Add spinach.
  26. 26Add spinach.
  27. 27Add spinach.
  28. 28Add a handful of grated mozzarella cheese.
  29. 29Add a handful of grated mozzarella cheese.
  30. 30Add a handful of grated mozzarella cheese.
  31. 31Add a little bit more black pepper.
  32. 32Add a little bit more black pepper.
  33. 33Add a little bit more black pepper.
  34. 34Throw this in the oven for 350 degrees Fahrenheit.
  35. 35Throw this in the oven for 350 degrees Fahrenheit.
  36. 36Throw this in the oven for 350 degrees Fahrenheit.
  37. 37Bake for about 20 to 25 minutes.
  38. 38Bake for about 20 to 25 minutes.
  39. 39Bake for about 20 to 25 minutes.
  40. 40Cut the tortilla bake into slices.
  41. 41Cut the tortilla bake into slices.
  42. 42Cut the tortilla bake into slices.

Ingredients

  • 1 tortilla
  • 1 tortilla
  • 1 tortilla
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • scoops cottage cheese
  • scoops cottage cheese
  • scoops cottage cheese
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • tomatoes
  • tomatoes
  • tomatoes
  • spinach
  • spinach
  • spinach
  • 1 handful grated mozzarella cheese
  • 1 handful grated mozzarella cheese
  • 1 handful grated mozzarella cheese

Equipment

dishforkoven

Tips

  • Add whatever herbs and seasonings you want.
  • Give it the jiggle test because it shouldn't be jiggling.