High-Protein Cheesy Tortilla Bake

25m
Serves 1
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Directions

  1. 1Grab a dish that has a little bit of depth to it.
  2. 2Add a tortilla to the dish.
  3. 3Add three eggs to the tortilla.
  4. 4Add a couple scoops of cottage cheese.
  5. 5Add salt.
  6. 6Add pepper.
  7. 7Scramble it up with a fork.
  8. 8Add your favorite veggies, like tomatoes.
  9. 9Add spinach.
  10. 10Add a handful of grated mozzarella cheese.
  11. 11Add a little bit more black pepper.
  12. 12Throw this in the oven for 350 degrees Fahrenheit.
  13. 13Bake for about 20 to 25 minutes.
  14. 14Cut the tortilla bake into slices.

Ingredients

  • 1 tortilla
  • 3 eggs
  • scoops cottage cheese
  • salt
  • pepper
  • tomatoes
  • spinach
  • 1 handful grated mozzarella cheese

Equipment

dishforkoven

Tips

  • Add whatever herbs and seasonings you want.
  • Give it the jiggle test because it shouldn't be jiggling.