Pre/Post Workout Meal
Serves 1
Directions
- 1Chop the mango into small cubes.
- 2Place 1 cup of high-protein Greek yogurt in a bowl.
- 3Add 2 tablespoons of chia seeds to the yogurt.
- 4Mix the chia seeds thoroughly with the yogurt.
- 5Add pomegranate seeds to the yogurt mixture.
- 6Add chopped mango to the bowl.
- 7Add sliced banana to the bowl.
- 8Mix all the fruits and yogurt together.
- 9Top the bowl with homemade granola.
- 10Serve and enjoy your pre/post workout meal.
Ingredients
- 1 cup High-protein Greek yogurt
- 2 tbsp Chia seeds
- Mango
- Pomegranate
- Banana
- Homemade granola
Equipment
bowlchopping boardknifespoon
Tips
- This meal provides 25g of protein and helps repair muscles.
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