Pre/Post Workout Meal

Serves 1
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Directions

  1. 1Chop the mango into small cubes.
  2. 2Chop the mango into small cubes.
  3. 3Chop the mango into small cubes.
  4. 4Place 1 cup of high-protein Greek yogurt in a bowl.
  5. 5Place 1 cup of high-protein Greek yogurt in a bowl.
  6. 6Place 1 cup of high-protein Greek yogurt in a bowl.
  7. 7Add 2 tablespoons of chia seeds to the yogurt.
  8. 8Add 2 tablespoons of chia seeds to the yogurt.
  9. 9Add 2 tablespoons of chia seeds to the yogurt.
  10. 10Mix the chia seeds thoroughly with the yogurt.
  11. 11Mix the chia seeds thoroughly with the yogurt.
  12. 12Mix the chia seeds thoroughly with the yogurt.
  13. 13Add pomegranate seeds to the yogurt mixture.
  14. 14Add pomegranate seeds to the yogurt mixture.
  15. 15Add pomegranate seeds to the yogurt mixture.
  16. 16Add chopped mango to the bowl.
  17. 17Add chopped mango to the bowl.
  18. 18Add chopped mango to the bowl.
  19. 19Add sliced banana to the bowl.
  20. 20Add sliced banana to the bowl.
  21. 21Add sliced banana to the bowl.
  22. 22Mix all the fruits and yogurt together.
  23. 23Mix all the fruits and yogurt together.
  24. 24Mix all the fruits and yogurt together.
  25. 25Top the bowl with homemade granola.
  26. 26Top the bowl with homemade granola.
  27. 27Top the bowl with homemade granola.
  28. 28Serve and enjoy your pre/post workout meal.
  29. 29Serve and enjoy your pre/post workout meal.
  30. 30Serve and enjoy your pre/post workout meal.

Ingredients

  • 1 cup High-protein Greek yogurt
  • 1 cup High-protein Greek yogurt
  • 1 cup High-protein Greek yogurt
  • 2 tbsp Chia seeds
  • 2 tbsp Chia seeds
  • 2 tbsp Chia seeds
  • Mango
  • Mango
  • Mango
  • Pomegranate
  • Pomegranate
  • Pomegranate
  • Banana
  • Banana
  • Banana
  • Homemade granola
  • Homemade granola
  • Homemade granola

Equipment

bowlchopping boardknifespoon

Tips

  • This meal provides 25g of protein and helps repair muscles.