High Protein Korean Popcorn Chicken

20m
Serves 4
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Directions

  1. 1Dice chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2Add cornflour to a large container, add diced chicken breast, seal the lid, and shake well until the chicken is fully coated.
  3. 3Set the chicken on a rack and give it a spray, then bake or air fry with the given settings.
  4. 4For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia.
  5. 5Stir until it thickens and add your crispy popcorn chicken.
  6. 6Toss together to fully coat, then divide it up into four equal servings along with sticky rice.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 tbsp salt
  • 1 chopped green onions
  • 1 sesame seeds

Equipment

large bowlfrying panair fryer or ovenmeasuring cups and spoons