High Protein Creamy Garlic Parm Chicken & Rice

Serves 6
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Directions

  1. 1Grab your thinly cut chicken breast, add some olive oil with the seasonings listed in the caption, mix it.
  2. 2Grab your thinly cut chicken breast, add some olive oil with the seasonings listed in the caption, mix it.
  3. 3Grab your thinly cut chicken breast, add some olive oil with the seasonings listed in the caption, mix it.
  4. 4To a pan on medium heat, add light butter and cook the chicken for 4 minutes on each side or until fully cooked through.
  5. 5To a pan on medium heat, add light butter and cook the chicken for 4 minutes on each side or until fully cooked through.
  6. 6To a pan on medium heat, add light butter and cook the chicken for 4 minutes on each side or until fully cooked through.
  7. 7Set the cooked chicken aside.
  8. 8Set the cooked chicken aside.
  9. 9Set the cooked chicken aside.
  10. 10Now add diced onion and cook it through with the chicken juices.
  11. 11Now add diced onion and cook it through with the chicken juices.
  12. 12Now add diced onion and cook it through with the chicken juices.
  13. 13Then add diced garlic, some chicken broth.
  14. 14Then add diced garlic, some chicken broth.
  15. 15Then add diced garlic, some chicken broth.
  16. 16Then add fat-free evaporated milk, followed by more seasonings and chicken stock powder, grated parmesan cheese, light cream cheese, and mix until smooth and creamy.
  17. 17Then add fat-free evaporated milk, followed by more seasonings and chicken stock powder, grated parmesan cheese, light cream cheese, and mix until smooth and creamy.
  18. 18Then add fat-free evaporated milk, followed by more seasonings and chicken stock powder, grated parmesan cheese, light cream cheese, and mix until smooth and creamy.
  19. 19Then add some chopped spinach and give it another mix through.
  20. 20Then add some chopped spinach and give it another mix through.
  21. 21Then add some chopped spinach and give it another mix through.
  22. 22To easily boost the flavor and protein in your rice, add washed rice to your rice cooker.
  23. 23To easily boost the flavor and protein in your rice, add washed rice to your rice cooker.
  24. 24To easily boost the flavor and protein in your rice, add washed rice to your rice cooker.
  25. 25Instead of water, add chicken broth and more chicken stock powder to the rice cooker.
  26. 26Instead of water, add chicken broth and more chicken stock powder to the rice cooker.
  27. 27Instead of water, add chicken broth and more chicken stock powder to the rice cooker.
  28. 28Once cooked, evenly divide the chicken, creamy garlic parm sauce and rice into six equal servings, and enjoy.
  29. 29Once cooked, evenly divide the chicken, creamy garlic parm sauce and rice into six equal servings, and enjoy.
  30. 30Once cooked, evenly divide the chicken, creamy garlic parm sauce and rice into six equal servings, and enjoy.

Ingredients

  • 1.2 KG Thinly Sliced/Butterflied Chicken Breast (raw weight)
  • 1.2 KG Thinly Sliced/Butterflied Chicken Breast (raw weight)
  • 1.2 KG Thinly Sliced/Butterflied Chicken Breast (raw weight)
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 30 g Light Butter (Nuttelex Light)
  • 30 g Light Butter (Nuttelex Light)
  • 30 g Light Butter (Nuttelex Light)
  • 0.5 Diced Brown Onion
  • 0.5 Diced Brown Onion
  • 0.5 Diced Brown Onion
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 150 ml Chicken Broth
  • 150 ml Chicken Broth
  • 150 ml Chicken Broth
  • 400 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 400 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 400 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 45 g Freshly Grated Parmesan Cheese
  • 45 g Freshly Grated Parmesan Cheese
  • 45 g Freshly Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • Chopped Spinach
  • Chopped Spinach
  • Chopped Spinach
  • 320 g Washed White Rice (uncooked weight / approximately 960g cooked weight)
  • 320 g Washed White Rice (uncooked weight / approximately 960g cooked weight)
  • 320 g Washed White Rice (uncooked weight / approximately 960g cooked weight)
  • 700 ml Chicken Broth
  • 700 ml Chicken Broth
  • 700 ml Chicken Broth
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder

Equipment

panrice cooker
High Protein Creamy Garlic Parm Chicken & Rice | Clip Recipe